{"id":1805,"date":"2024-09-05T10:01:43","date_gmt":"2024-09-05T08:01:43","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wohlbefinden-soziale-integration\/"},"modified":"2026-04-24T15:11:29","modified_gmt":"2026-04-24T13:11:29","slug":"wohlbefinden-soziale-integration","status":"publish","type":"page","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/","title":{"rendered":"Well-Being &amp; Social Integration"},"content":{"rendered":"<div id=\"pl-1805\"  class=\"panel-layout\" ><div id=\"pg-1805-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-1805-0\" ><div id=\"pgc-1805-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1805-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-078d54a86dec-1805 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tBleib FIT f\u00fcr deinen Studienerfolg\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"sow-sub-headline\">\n\t\t\t\t\t\tDie Teilnahme an Well-Being-Workshops und Veranstaltungen zur sozialen Integration kann deine Erfahrungen als internationale\/r Studierende\/r deutlich verbessern. Diese Aktivit\u00e4ten helfen dir dabei, dein Heimweh zu bew\u00e4ltigen, die deutsche Kultur zu verstehen und ein soziales Netzwerk aufzubauen. Die Teilnahme an diesen Aktivit\u00e4ten verbessert nicht nur dein emotionales Wohlbefinden, sondern hilft dir auch, dich leichter anzupassen und deine akademische Reise angenehmer und erfolgreicher zu gestalten.  \t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-1805-0-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-1805-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-c7f662e8da32-1805\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\ttitle=\"Studentisches Wohnheim (SLR)\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tStudent Living Room\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3103\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/SLR.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/SLR.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/SLR-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Suchst du nach einem Ort, an dem du dich w\u00e4hrend deines Studiums in Siegen wie zu Hause f\u00fchlen kannst?<\/strong><br data-start=\"222\" data-end=\"225\">Unser Student Living Room ist ein einladender Ort, an dem du dich entspannen, Kontakte kn\u00fcpfen und eine Pause vom akademischen Druck einlegen kannst.<br data-start=\"333\" data-end=\"336\">Triff andere Studierende, tausche Erfahrungen aus und finde informelle Unterst\u00fctzung, um dein Well-Being zu st\u00e4rken und Einsamkeitsgef\u00fchle zu reduzieren.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/student-living-room\/\" >Mehr Infos<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tWell-Being Workshops\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3105\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>F\u00fchlst du dich durch dein Studium gestresst oder \u00fcberfordert?<\/strong><br data-start=\"138\" data-end=\"141\">Unsere Well-Being-Workshops bieten dir praktische Werkzeuge, um Stress zu bew\u00e4ltigen und deine Bew\u00e4ltigungsstrategien zu st\u00e4rken.<br data-start=\"243\" data-end=\"246\">Lerne, wie du besser mit akademischem Druck umgehen, dein Wohlbefinden verbessern und deinen langfristigen Erfolg unterst\u00fctzen kannst.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/kommende-veranstaltungen\/\" >Kommende Veranstaltungen<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tSpeed-Friending-Veranstaltungen\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3104\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Speed-Friending.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Speed-Friending.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Speed-Friending-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Willst du neue Leute auf einfache und unterhaltsame Weise kennenlernen?<\/strong><br data-start=\"130\" data-end=\"133\">Unsere Speed Friending-Veranstaltungen bieten eine entspannte, schnelle M\u00f6glichkeit, mit anderen internationalen Studierenden in Kontakt zu kommen.<br data-start=\"241\" data-end=\"244\">Nimm an Spielen und Aktivit\u00e4ten teil, brich das Eis und fang an, deinen Freundeskreis aufzubauen.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/speed-friending-events\/\" >Mehr Infos<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tInternationaler Stammtisch\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3106\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Int.-Stammtisch.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Int.-Stammtisch.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Int.-Stammtisch-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Suchst du nach einer entspannten M\u00f6glichkeit, mit anderen Studierenden in Kontakt zu kommen?<\/strong><br data-start=\"157\" data-end=\"160\">Unser w\u00f6chentlicher <em data-start=\"171\" data-end=\"199\">Internationaler Stammtisch<\/em> bietet einen einladenden Ort, um andere internationale Studierende zu treffen und Kontakte zu kn\u00fcpfen.<br data-start=\"277\" data-end=\"280\">Kn\u00fcpfe Freundschaften, tausche Erfahrungen aus und entdecke die lokale Kultur, w\u00e4hrend du dich in das Leben in Deutschland einlebst.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/international-stammtisch\/\" >Mehr Infos<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-1805-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1805-1\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-1805-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1805-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bdd4db35e334-1805\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h4 class=\"sow-headline\">\n\t\t\t\t\t\tKommende Veranstaltungen\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-1805-1-0-1\" class=\"so-panel widget widget_sow-post-carousel panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-0471499d4c66-1805\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-admin\/admin-ajax.php?_widgets_nonce=2934b6c1c4\" data-item_count=\"9\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/04\/03-02-28-02-february-in-the-slr-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/02\/IMG_3739-Kopie-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3487\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/04\/03-02-28-02-february-in-the-slr-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3487\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tMay in the SLR |  FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/03\/30\/29-04-speed-friending-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/03\/pexels-silverkblack-36729916-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3349\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/03\/30\/29-04-speed-friending-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3349\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t29.04. Speed-Friending | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/29-04-beat-procrastination-a-practical-workshop-for-getting-started-staying-on-track-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-freestockpro-12932901-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3347\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/29-04-beat-procrastination-a-practical-workshop-for-getting-started-staying-on-track-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3347\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t21.05. Beat Procrastination \u2014 A Practical Workshop for Getting Started &amp; Staying on Track | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/26-06-increase-your-self-confidence-a-practical-workshop-for-feeling-more-grounded-secure-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-ds-stories-6005437-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3345\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/26-06-increase-your-self-confidence-a-practical-workshop-for-feeling-more-grounded-secure-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3345\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t26.06. Increase your Self-Confidence \u2014 A Practical Workshop for Feeling More Grounded &amp; Secure | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-markus-winkler-1430818-30901663-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3343\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3343\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t03.07. Creative Relaxation \u2013 Mind, Body &amp; Imagination | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-karola-g-6958551-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3341\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3341\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t24.07. Enough with Exam Jitters \u2014 A Practical Workshop for Exam Success | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/22-08-stronger-after-rejection-building-resilience-and-confidence-in-the-job-application-journey-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/franz26-ai-generated-8176900-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3339\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/22-08-stronger-after-rejection-building-resilience-and-confidence-in-the-job-application-journey-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3339\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t22.08. Stronger After Rejection: Building Resilience and Confidence in the Job Application Journey | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/roszie-psychotherapy-7393380-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3337\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3337\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t31.08. Protecting Your Mental Health in Studies and Work Life: Stress Management and Overload Prevention | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/17\/30-04-slr-special-event-voices-of-siegen-a-poetry-slam-night-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-damianscarlassa-16963920-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3333\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/17\/30-04-slr-special-event-voices-of-siegen-a-poetry-slam-night-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3333\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t30.04. SLR Special Event: Voices of Siegen \u2013 A Poetry Slam Night | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"09fdee38\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Bleib FIT f\u00fcr deinen Studienerfolg Die Teilnahme an Well-Being-Workshops und Veranstaltungen zur sozialen Integration kann deine Erfahrungen als internationale\/r Studierende\/r deutlich verbessern. Diese Aktivit\u00e4ten helfen dir dabei, dein Heimweh zu bew\u00e4ltigen, die deutsche Kultur zu verstehen und ein soziales Netzwerk aufzubauen. Die Teilnahme an diesen Aktivit\u00e4ten verbessert nicht nur dein emotionales Wohlbefinden, sondern hilft dir &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eWell-Being &amp; Social Integration\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":631,"featured_media":0,"parent":1808,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1805","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/631"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":3,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/1805\/revisions"}],"predecessor-version":[{"id":3297,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/1805\/revisions\/3297"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/1808"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}