{"id":3529,"date":"2024-10-09T17:12:34","date_gmt":"2024-10-09T15:12:34","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/well-being-workshops\/"},"modified":"2026-06-18T16:25:54","modified_gmt":"2026-06-18T14:25:54","slug":"well-being-workshops","status":"publish","type":"page","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/unsere-fit-saulen\/wohlbefinden-soziale-integration\/well-being-workshops\/","title":{"rendered":"Well-Being Workshops"},"content":{"rendered":"<div id=\"pl-3529\"  class=\"panel-layout\" ><div id=\"pg-3529-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-3529-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-3529-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">F\u00fchlst du dich durch dein Studium gestresst oder \u00fcberfordert?<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Unsere Workshops zum Wohlbefinden bieten dir praktische Werkzeuge, um Stress zu bew\u00e4ltigen und deine pers\u00f6nlichen Bew\u00e4ltigungsstrategien zu st\u00e4rken.<br data-start=\"243\" data-end=\"246\"\/>Lerne, mit dem Druck im Studium besser umzugehen, dein Wohlbefinden zu verbessern und die Grundlage f\u00fcr deinen langfristigen Erfolg zu schaffen.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-3529-0-0-1\" class=\"so-panel widget widget_sow-post-carousel\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-0471499d4c66-3529\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-admin\/admin-ajax.php?_widgets_nonce=8bd858bf44\" data-item_count=\"5\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/26-06-increase-your-self-confidence-a-practical-workshop-for-feeling-more-grounded-secure-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-ds-stories-6005437-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3345\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/26-06-increase-your-self-confidence-a-practical-workshop-for-feeling-more-grounded-secure-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3345\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t26.06. Increase your Self-Confidence \u2014 A Practical Workshop for Feeling More Grounded &amp; Secure | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-markus-winkler-1430818-30901663-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3343\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3343\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t03.07. Creative Relaxation \u2013 Mind, Body &amp; Imagination | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-karola-g-6958551-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3341\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3341\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t24.07. Enough with Exam Jitters \u2014 A Practical Workshop for Exam Success | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/22-08-stronger-after-rejection-building-resilience-and-confidence-in-the-job-application-journey-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/franz26-ai-generated-8176900-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3339\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/22-08-stronger-after-rejection-building-resilience-and-confidence-in-the-job-application-journey-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3339\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t22.08. Stronger After Rejection: Building Resilience and Confidence in the Job Application Journey | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/roszie-psychotherapy-7393380-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3337\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3337\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t31.08. Protecting Your Mental Health in Studies and Work Life: Stress Management and Overload Prevention | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"49c54b14\"\/>\n\t<\/div>\n<\/div><\/div><div id=\"panel-3529-0-0-2\" class=\"so-panel widget widget_sow-headline\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-ec1eb4cebc48-3337\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tN\u00fctzliche Informationen\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-3529-0-0-3\" class=\"so-panel widget widget_sow-button-grid\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button-grid so-widget-sow-button-grid-default-129192d28302-3337\"\n\t\t\t\n\t\t>\t<div class=\"sow-buttons-grid\">\n\t\t<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-abc0a2fef6d9\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/mental-health\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-bottom ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf14a;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tInformationen zu Therapieangeboten\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-abc0a2fef6d9\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.uni-siegen.de\/zsb\/psychologische-beratung\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-bottom ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf2d4;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tPsychologische Studienberatung\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-abc0a2fef6d9\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.uni-siegen.de\/zsb?lang=de\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-bottom ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf39e;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tZentrale Studienberatung\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-abc0a2fef6d9\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.uni-siegen.de\/ub\/zentrum-fuer-akademisches-schreiben\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-bottom ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf37e;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tAkademisches Schreiben\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-abc0a2fef6d9\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.uni-siegen.de\/familie\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-bottom ow-button-hover\" \t>\n\t\t<span>\n\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf47c;\"\n\t\tstyle=\"\" \n\t\taria-hidden=\"true\"><\/span>\n\t\t\tFamilienserviceb\u00fcro der Universit\u00e4t Siegen\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div><\/div><div id=\"panel-3529-0-0-4\" class=\"so-panel widget widget_sow-post-carousel panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-0471499d4c66-3337\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-admin\/admin-ajax.php?_widgets_nonce=8bd858bf44\" data-item_count=\"6\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/08\/11\/slr-blog-inspiring-podcasts-for-well-being-and-personal-growth-student-survival-tips\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/08\/pexels-cottonbro-6686442-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3448\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/08\/11\/slr-blog-inspiring-podcasts-for-well-being-and-personal-growth-student-survival-tips\/\"\n\t\t\t\tid=\"sow-carousel-id-3448\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSLR Blog: Inspiring Podcasts for well-being and personal growth | Student Survival Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/05\/08\/slr-blog-calming-rituals-to-unwind-after-a-stressful-day-student-survival-tips\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/05\/pexels-olly-3772612-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3466\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/05\/08\/slr-blog-calming-rituals-to-unwind-after-a-stressful-day-student-survival-tips\/\"\n\t\t\t\tid=\"sow-carousel-id-3466\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSLR Blog: Calming rituals to unwind after a stressful day | Student Survival Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/05\/04\/slr-blog-exam-anxiety-student-survival-tips\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/05\/portrat-einer-muden-studenten-frau-am-schreibtisch-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3468\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/05\/04\/slr-blog-exam-anxiety-student-survival-tips\/\"\n\t\t\t\tid=\"sow-carousel-id-3468\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSLR Blog: Exam Anxiety | Student Survival Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/14\/slr-blog-types-of-psychotherapy-student-survival-tips\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/04\/pexels-polina-zimmerman-3958431-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3480\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/14\/slr-blog-types-of-psychotherapy-student-survival-tips\/\"\n\t\t\t\tid=\"sow-carousel-id-3480\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSLR Blog: Types of Psychotherapy | Student Survival Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/14\/slr-blog-do-i-need-therapy-student-survival-tips\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/04\/pexels-shvets-production-7176325-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3481\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/14\/slr-blog-do-i-need-therapy-student-survival-tips\/\"\n\t\t\t\tid=\"sow-carousel-id-3481\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSLR Blog: Do I need Therapy? | Student Survival Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/03\/slr-blog-self-care-for-students-student-survival-tips\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops-272x175.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3488\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/04\/03\/slr-blog-self-care-for-students-student-survival-tips\/\"\n\t\t\t\tid=\"sow-carousel-id-3488\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tSLR Blog: Self-care for students | Student Survival Tips\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"48d984fa\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Unsere Workshops zum Wohlbefinden bieten dir praktische Werkzeuge, um Stress zu bew\u00e4ltigen und deine pers\u00f6nlichen Bew\u00e4ltigungsstrategien zu st\u00e4rken.Lerne, mit dem Druck im Studium besser umzugehen, dein Wohlbefinden zu verbessern und die Grundlage f\u00fcr deinen langfristigen Erfolg zu schaffen.<\/p>\n","protected":false},"author":631,"featured_media":0,"parent":1805,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3529","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/3529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/631"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=3529"}],"version-history":[{"count":22,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/3529\/revisions"}],"predecessor-version":[{"id":4321,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/3529\/revisions\/4321"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/pages\/1805"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=3529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}