{"id":5222,"date":"2026-09-09T14:41:25","date_gmt":"2026-09-09T12:41:25","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/well-being-workshops-2\/"},"modified":"2026-09-09T16:01:57","modified_gmt":"2026-09-09T14:01:57","slug":"well-being-workshops-2","status":"publish","type":"page","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/well-being-workshops-2\/","title":{"rendered":"Well-Being Workshops"},"content":{"rendered":"
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      Invest in your Well-Being - Invest in your Future<\/h1>\n

      Studying at university is an exciting journey, but it also comes with new challenges. Adjusting to a new environment, managing academic pressure, and maintaining a healthy balance between studies and personal life are all important parts of a successful student experience.<\/p>\n

      Our FIT Well-Being Workshops<\/strong> are designed to support international students in strengthening their mental well-being, personal development, and resilience. Through interactive and practical sessions, you will gain valuable strategies that can help you both during your studies and beyond.<\/p>\n

      The workshops are part of the FIT \u2013 Forging International Talents<\/strong> programme and are facilitated by qualified professionals.<\/p>\n<\/div>\n<\/div><\/div>

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      Most workshops last approximately 3 hours.<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/span>\t\t\t<\/div>\n\n\t\t\t

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      Workshops are held in\u00a0English<\/strong>.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/span>\t\t\t<\/div>\n\n\t\t\t

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      Workshops are led by internal and external experts<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/span>\t\t\t<\/div>\n\n\t\t\t

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      Signing up<\/b> is required. Workshops are free of charge.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div>

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      In the carousel below, you can find our current FIT Well-Being Workshops. Simply choose the workshop that interests you and <\/span>sign up via the registration link to secure your place<\/strong>:<\/span><\/p>\n<\/div>\n<\/div><\/div>

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      What to Expect<\/h2>\n

      Our workshops cover a wide range of topics related to well-being and personal growth. Depending on the workshop, you can expect practical exercises, group discussions, self-reflection<\/strong>, and evidence-based strategies that you can apply in your everyday life.<\/p>\n

      Examples of workshop topics include:<\/p>\n

      \u2713 Managing exam anxiety and academic stress
      \n\u2713 Mindfulness and resilience
      \n\u2713 Mental well-being during life transitions
      \n\u2713 Healthy study-life balance
      \n\u2713 Stress management
      \n\u2713 Personal development and emotional resilience<\/p>\n<\/div>\n<\/div><\/div><\/div>

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      Employability\u00a0Pass Points<\/span><\/a><\/h2>\n

      Participation in the workshops can earn you points for your FIT Pass<\/strong>.<\/p>\n\n\n\n\n\n
      Workshop<\/th>\nFIT Pass Points<\/th>\n<\/tr>\n
      1-Day Well-Being Workshop<\/td>\n2 points<\/strong><\/td>\n<\/tr>\n
      2-Day Well-Being Workshop<\/td>\n3 points<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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      Have an Idea for a Workshop?<\/h2>\n

      We want our programme to reflect your interests and needs.<\/p>\n

      Which well-being topics would you like us to offer in future workshops?<\/strong><\/p>\n

      Your suggestion:<\/strong><\/p>\n

       <\/p>\n<\/div>\n<\/div><\/div><\/div>

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