{"id":3412,"date":"2025-10-13T17:05:00","date_gmt":"2025-10-13T15:05:00","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/10\/13\/13-12-de-stress-your-studies-stressmanagement-fit-well-being-social-integration\/"},"modified":"2025-10-13T17:05:00","modified_gmt":"2025-10-13T15:05:00","slug":"13-12-de-stress-your-studies-stressmanagement-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/10\/13\/13-12-de-stress-your-studies-stressmanagement-fit-well-being-social-integration\/","title":{"rendered":"13.12. De-stress your Studies (Stressmanagement) | FIT: Well-Being & Social Integration"},"content":{"rendered":"
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Boost your well-being and self-efficacy with Mindful Self-Leadership. Student life can be challenging, this interactive workshop gives you practical tools to manage stress, build resilience and stay focused. You\u2019ll learn simple mindfulness and movement exercises to recharge during the day and discover study routines that really work.\ud83d\udca1\ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n

What\u2019s included:
\u2022 Insights into student well-being
\u2022 Tools for stress, time and energy management
\u2022 Mindfulness and movement exercises
\u2022 Tips for sustainable study habits
\u2022 Exchange with other students<\/p>\n

Counts for 3 Employability Pass points (Well-Being & Social Integration).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n

\ud83d\udcc5 Date: Saturday, 13 December 2025
\ud83d\udd58 Time: 09:00 \u2013 16:00
\ud83d\udccd Room details will be communicated per Email<\/p>\n

Location:<\/strong><\/p>\n

International Office \u2013 Universit\u00e4t Siegen
\nSandstra\u00dfe 16\u201318
\n57072 Siegen<\/p>\n

Registration link: <\/strong>https:\/\/www.eventbrite.com\/e\/workshop-de-stress-your-studies-tickets-1850624982139?aff=oddtdtcreator<\/a><\/p>\n

In the meantime, feel free to<\/p>\n

\u2705 Follow us on Instagram: @int.uni-siegen<\/span>
\n\u2705 Join our WhatsApp Channel<\/a><\/p>\n

->\u00a0 We\u2019ll share all updates about the events there soon!<\/p>\n","protected":false},"excerpt":{"rendered":"

Boost your well-being and self-efficacy with Mindful Self-Leadership. Student life can be challenging, this interactive workshop gives you practical tools to manage stress, build resilience and stay focused. You\u2019ll learn simple mindfulness and movement exercises to recharge during the day and discover study routines that really work.\ud83d\udca1\ud83e\uddd8\u200d\u2640\ufe0f What\u2019s included:\u2022 Insights into student well-being\u2022 Tools for … <\/p>\n

\u201e13.12. De-stress your Studies (Stressmanagement) | FIT: Well-Being & Social Integration\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":659,"featured_media":3413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=3412"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/categories?post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/tags?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}