{"id":3414,"date":"2025-10-08T17:03:27","date_gmt":"2025-10-08T15:03:27","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/10\/08\/08-12-workshop-mindful-christmas-season-fit-well-being-social-integration\/"},"modified":"2025-10-08T17:03:27","modified_gmt":"2025-10-08T15:03:27","slug":"08-12-workshop-mindful-christmas-season-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/10\/08\/08-12-workshop-mindful-christmas-season-fit-well-being-social-integration\/","title":{"rendered":"08.12. Workshop: Mindful Christmas Season | FIT: Well-Being & Social Integration"},"content":{"rendered":"

Learn how to feel more balanced and less overwhelmed this Christmas \u2013 with mindfulness, reflection, and community!<\/strong><\/p>\n

The holidays can be joyful \u2013 but also stressful, lonely, or overwhelming, especially when far from home or facing high expectations.<\/p>\n

In this interactive workshop, you\u2019ll explore how to care for your mental well-being during this season and beyond. Through mindfulness and practical self-care tools, you\u2019ll learn to move through the holidays with more ease and kindness toward yourself.<\/p>\n

\ud83d\udcac What to Expect:<\/strong>
\ud83e\uddd8\u200d\u2640\ufe0f Gentle mindfulness & breathing exercises
\ud83d\udca1 Tips to manage holiday stress and emotions
\ud83d\udcdd Reflection prompts to focus on what matters most
\ud83e\udd1d Optional sharing in a supportive space
\ud83c\udf81 Simple tools to take home \u2013 no experience needed<\/p>\n

\ud83d\udcc5 Date: Monday, 08 December 2025
\ud83d\udd58 Time: 13:00 \u2013 16:30
\ud83d\udccd Room details will be communicated per Email<\/p>\n

Registration link:<\/strong> https:\/\/www.eventbrite.com\/e\/workshop-mindful-christmas-season-tickets-1849007865299?aff=oddtdtcreator<\/a><\/p>\n

\ud83d\udc49 This workshop counts for 3 points in the „Well-Being & Social Integration“ category<\/strong> of the Employability Pass!<\/p>\n

Location:<\/strong><\/p>\n

International Office \u2013 Universit\u00e4t Siegen
\nSandstra\u00dfe 16\u201318
\n57072 Siegen<\/p>\n

<\/div>\n

In the meantime, feel free to<\/p>\n

\u2705 Follow us on Instagram: @int.uni-siegen<\/span>
\n\u2705 Join our WhatsApp Channel<\/a><\/p>\n

->\u00a0 We\u2019ll share all updates about the events there soon!<\/p>\n","protected":false},"excerpt":{"rendered":"

Learn how to feel more balanced and less overwhelmed this Christmas \u2013 with mindfulness, reflection, and community! The holidays can be joyful \u2013 but also stressful, lonely, or overwhelming, especially when far from home or facing high expectations. In this interactive workshop, you\u2019ll explore how to care for your mental well-being during this season and … <\/p>\n

\u201e08.12. Workshop: Mindful Christmas Season | FIT: Well-Being & Social Integration\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":659,"featured_media":3415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-3414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=3414"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media\/3415"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=3414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/categories?post=3414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/tags?post=3414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}