{"id":3443,"date":"2025-08-24T16:30:48","date_gmt":"2025-08-24T14:30:48","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/08\/24\/24-10-interactive-resilience-workshop-learn-to-overcome-challenges-in-everyday-life-fit-well-being-social-integration\/"},"modified":"2025-08-24T16:30:48","modified_gmt":"2025-08-24T14:30:48","slug":"24-10-interactive-resilience-workshop-learn-to-overcome-challenges-in-everyday-life-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/08\/24\/24-10-interactive-resilience-workshop-learn-to-overcome-challenges-in-everyday-life-fit-well-being-social-integration\/","title":{"rendered":"Recap: Resilience Workshop: Learn to Overcome Challenges in Everyday Life  | FIT: Well-Being &amp; Social Integration"},"content":{"rendered":"<p data-start=\"135\" data-end=\"406\">The workshop, &#8222;How Can You Overcome Everyday Uni Challenges? Building Resilience to Thrive While Studying Abroad!&#8220; led by <strong>Dr. Sylvia Goldstra\u00df<\/strong>, focused on helping international students develop strategies to manage stress and handle the challenges of studying and living in a new country.<\/p>\n<p data-start=\"408\" data-end=\"469\">During the workshop, participants explored practical ways to:<\/p>\n<ul>\n<li data-start=\"471\" data-end=\"870\">Shift Perspectives \u2013 Looking at challenges from a more positive angle.<\/li>\n<li data-start=\"471\" data-end=\"870\">Turn Difficulties into Growth \u2013 Recognizing tough experiences as opportunities for personal development.<\/li>\n<li data-start=\"471\" data-end=\"870\">\u00a0Strengthen Emotional Resilience \u2013 Building resilience for both academic pressures and everyday life.<\/li>\n<li data-start=\"471\" data-end=\"870\">Change Limiting Thought Patterns \u2013 Identifying and adjusting unhelpful thought patterns.<\/li>\n<\/ul>\n<p data-start=\"872\" data-end=\"1040\">The goal was to help students feel more confident in navigating their studies and life abroad, while learning to manage inner stress and build stability for the future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The workshop, &#8222;How Can You Overcome Everyday Uni Challenges? Building Resilience to Thrive While Studying Abroad!&#8220; led by Dr. Sylvia Goldstra\u00df, focused on helping international students develop strategies to manage stress and handle the challenges of studying and living in a new country. During the workshop, participants explored practical ways to: Shift Perspectives \u2013 Looking &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/08\/24\/24-10-interactive-resilience-workshop-learn-to-overcome-challenges-in-everyday-life-fit-well-being-social-integration\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eRecap: Resilience Workshop: Learn to Overcome Challenges in Everyday Life  | FIT: Well-Being &amp; Social Integration\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":659,"featured_media":3444,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94],"tags":[],"class_list":["post-3443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-october2025"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=3443"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media\/3444"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=3443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/categories?post=3443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/tags?post=3443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}