{"id":3448,"date":"2025-08-11T12:01:27","date_gmt":"2025-08-11T10:01:27","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/08\/11\/slr-blog-inspiring-podcasts-for-well-being-and-personal-growth-student-survival-tips\/"},"modified":"2025-08-11T12:01:27","modified_gmt":"2025-08-11T10:01:27","slug":"slr-blog-inspiring-podcasts-for-well-being-and-personal-growth-student-survival-tips","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/08\/11\/slr-blog-inspiring-podcasts-for-well-being-and-personal-growth-student-survival-tips\/","title":{"rendered":"SLR Blog: Inspiring Podcasts for well-being and personal growth | Student Survival Tips"},"content":{"rendered":"<p data-start=\"89\" data-end=\"155\"><span style=\"font-size: 1rem\">Looking for a boost of motivation or tips for better mental well-being? Here are 10 great podcasts you can find on Spotify and Apple Podcasts: \ud83c\udfa7<\/span><\/p>\n<ol data-start=\"303\" data-end=\"1197\">\n<li data-start=\"303\" data-end=\"404\">\n<p data-start=\"306\" data-end=\"404\"><strong data-start=\"306\" data-end=\"350\">The Happiness Lab with Dr. Laurie Santos: <\/strong>Science-based tips on how to live a happier life.<\/p>\n<\/li>\n<li data-start=\"405\" data-end=\"493\">\n<p data-start=\"408\" data-end=\"493\"><strong data-start=\"408\" data-end=\"430\">The Mindful Minute: <\/strong>Short, guided mindfulness practices to help you slow down.<\/p>\n<\/li>\n<li data-start=\"494\" data-end=\"588\">\n<p data-start=\"497\" data-end=\"588\"><strong data-start=\"497\" data-end=\"525\">The Therapy Chat Podcast: <\/strong>Insightful conversations with mental health professionals.<\/p>\n<\/li>\n<li data-start=\"589\" data-end=\"683\">\n<p data-start=\"592\" data-end=\"683\"><strong data-start=\"592\" data-end=\"622\">On Purpose with Jay Shetty: <\/strong>Life lessons from inspiring guests and personal stories.<\/p>\n<\/li>\n<li data-start=\"684\" data-end=\"769\">\n<p data-start=\"687\" data-end=\"769\"><strong data-start=\"687\" data-end=\"710\">The Calm Collective:<\/strong>\u00a0Conversations on mindfulness, grief, and slowing down.<\/p>\n<\/li>\n<li data-start=\"770\" data-end=\"854\">\n<p data-start=\"773\" data-end=\"854\"><strong data-start=\"773\" data-end=\"792\">The Daily Stoic: <\/strong>Practical wisdom from ancient philosophy for modern life.<\/p>\n<\/li>\n<li data-start=\"855\" data-end=\"947\">\n<p data-start=\"858\" data-end=\"947\"><strong data-start=\"858\" data-end=\"891\">Unlocking Us with Bren\u00e9 Brown: <\/strong>\u00a0Honest discussions on vulnerability and connection.<\/p>\n<\/li>\n<li data-start=\"948\" data-end=\"1028\">\n<p data-start=\"951\" data-end=\"1028\"><strong data-start=\"951\" data-end=\"967\">Huberman Lab: \u00a0<\/strong>Neuroscience-based advice on mental and physical health.<\/p>\n<\/li>\n<li data-start=\"1029\" data-end=\"1111\">\n<p data-start=\"1032\" data-end=\"1111\"><strong data-start=\"1032\" data-end=\"1063\">Happier with Gretchen Rubin: <\/strong>Simple, actionable tips to boost happiness.<\/p>\n<\/li>\n<li data-start=\"1112\" data-end=\"1197\">\n<p data-start=\"1116\" data-end=\"1197\"><strong data-start=\"1116\" data-end=\"1138\">The Mindset Mentor: <\/strong>Strategies for motivation, focus, and personal growth.<\/p>\n<\/li>\n<\/ol>\n<p data-start=\"1199\" data-end=\"1258\"><strong data-start=\"1199\" data-end=\"1256\">Tips to incorporate podcasts into your daily routine:<\/strong><\/p>\n<ul data-start=\"1259\" data-end=\"1659\">\n<li data-start=\"1259\" data-end=\"1351\">\n<p data-start=\"1261\" data-end=\"1351\"><strong data-start=\"1261\" data-end=\"1279\">In the morning :<\/strong> Listen while making breakfast to start your day with positive energy.<\/p>\n<\/li>\n<li data-start=\"1352\" data-end=\"1436\">\n<p data-start=\"1354\" data-end=\"1436\"><strong data-start=\"1354\" data-end=\"1379\">Walking or commuting:<\/strong> Turn travel time into a mini self-development session.<\/p>\n<\/li>\n<li data-start=\"1437\" data-end=\"1507\">\n<p data-start=\"1439\" data-end=\"1507\"><strong data-start=\"1439\" data-end=\"1456\">Study breaks:<\/strong> Use short episodes as a refreshing mental reset.<\/p>\n<\/li>\n<li data-start=\"1508\" data-end=\"1572\">\n<p data-start=\"1510\" data-end=\"1572\"><strong data-start=\"1510\" data-end=\"1525\">Before bed:<\/strong> Choose calming podcasts to unwind and relax.<\/p>\n<\/li>\n<li data-start=\"1573\" data-end=\"1659\">\n<p data-start=\"1575\" data-end=\"1659\"><strong data-start=\"1575\" data-end=\"1597\">Workout companion:<\/strong> Pick motivating episodes to keep your energy up at the gym.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1661\" data-end=\"1775\">Whether you\u2019re walking to class or relaxing at home, these podcasts can help you reflect, recharge, and grow.<\/p>\n<p data-start=\"1661\" data-end=\"1775\">Your SLR Host Emma\ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a boost of motivation or tips for better mental well-being? Here are 10 great podcasts you can find on Spotify and Apple Podcasts: \ud83c\udfa7 The Happiness Lab with Dr. Laurie Santos: Science-based tips on how to live a happier life. The Mindful Minute: Short, guided mindfulness practices to help you slow down. The &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2025\/08\/11\/slr-blog-inspiring-podcasts-for-well-being-and-personal-growth-student-survival-tips\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eSLR Blog: Inspiring Podcasts for well-being and personal growth | Student Survival Tips\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":652,"featured_media":3450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92],"tags":[],"class_list":["post-3448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-well-being-self-care"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/652"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=3448"}],"version-history":[{"count":0,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/3448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media\/3450"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=3448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/categories?post=3448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/tags?post=3448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}