{"id":5315,"date":"2026-09-25T15:34:26","date_gmt":"2026-09-25T13:34:26","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/09\/25\/30-10-2026-workshop-building-a-support-network-fit-well-being-social-integration\/"},"modified":"2026-10-07T14:34:27","modified_gmt":"2026-10-07T12:34:27","slug":"30-10-2026-workshop-building-a-support-network-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/09\/25\/30-10-2026-workshop-building-a-support-network-fit-well-being-social-integration\/","title":{"rendered":"30.10.2026 | Workshop: From Loneliness to Forging New Connections | FIT: Well-Being & Social Integration"},"content":{"rendered":"
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Well-Being & Social Integration<\/span><\/a> 2 Points<\/span><\/a><\/p>\n<\/div>\n<\/div><\/div>

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Do you sometimes feel disconnected, even when surrounded by people? Or find it difficult to reach out and build new relationships?<\/p>\n

Loneliness is a normal human experience, and it does not mean that something is wrong with you. In this workshop, we will explore what loneliness feels like, where it comes from, and what it can tell us about our need for connection.<\/p>\n

Through interactive, creative, and body-oriented exercises, we will explore the barriers and \u201cprotective walls\u201d that can make connecting with others difficult and look for new ways to move towards greater connectedness.<\/p>\n

You decide how much you want to share.<\/strong> There is no pressure to talk about personal experiences. You are welcome to participate, observe, reflect, and engage in the exercises in whatever way feels comfortable for you.<\/p>\n

Highlights include:<\/p>\n

\u2022 \u2705 Understand how loneliness develops and what it can tell us about our needs for connection<\/span>
\n\u2022 \u2705 Explore your own \u201cprotective walls\u201d and when they help or hold you back
\n\u2022 \u2705 Use body-oriented, creative, and psychodramatic exercises to explore and transform experiences of loneliness<\/span>
\n\u2022 \u2705 Discover personal resources and new possibilities for connection<\/p>\n

Whether you are new to the country, struggling to build new relationships, or simply curious about your own experience of loneliness this workshop offers a supportive space to explore, connect, and take small steps towards feeling more connected.<\/p>\n

\u26a1\ufe0fSign up here! \u26a1\ufe0f<\/a><\/p>\n

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<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Well-Being & Social Integration 2 Points Do you sometimes feel disconnected, even when surrounded by people? Or find it difficult to reach out and build new relationships? Loneliness is a normal human experience, and it does not mean that something is wrong with you. In this workshop, we will explore what loneliness feels like, where … <\/p>\n

\u201e30.10.2026 | Workshop: From Loneliness to Forging New Connections | FIT: Well-Being & Social Integration\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":659,"featured_media":5314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,146],"tags":[],"class_list":["post-5315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-components_well_being_social_integration","category-well-being"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/5315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=5315"}],"version-history":[{"count":16,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/5315\/revisions"}],"predecessor-version":[{"id":5425,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/5315\/revisions\/5425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media\/5314"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=5315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/categories?post=5315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/tags?post=5315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}