{"id":5349,"date":"2026-09-28T17:38:42","date_gmt":"2026-09-28T15:38:42","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/09\/28\/11-12-2026-workshop-enough-with-exam-jitters-fit-well-being-social-integration\/"},"modified":"2026-09-28T17:38:53","modified_gmt":"2026-09-28T15:38:53","slug":"11-12-2026-workshop-enough-with-exam-jitters-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/09\/28\/11-12-2026-workshop-enough-with-exam-jitters-fit-well-being-social-integration\/","title":{"rendered":"11.12.2026 | Workshop: Enough with Exam Jitters | FIT: Well-Being &amp; Social Integration"},"content":{"rendered":"<div id=\"pl-5349\"  class=\"panel-layout\" ><div id=\"pg-5349-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5349-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5349-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a style=\"text-decoration: none !important;border-bottom: none !important;box-shadow: none !important\" href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/\"><span style=\"padding: 8px 10px;margin: 6px;background: #7a983e;color: #ffffff;border-radius: 25px;font-weight: 400;text-decoration: none !important;border-bottom: none !important;box-shadow: none !important\">Well-Being &amp; Social Integration<\/span><\/a> <a style=\"text-decoration: none !important;border-bottom: none !important;box-shadow: none !important\" href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/willkommen\/the-employabilty-pass\/\"><span style=\"padding: 8px 10px;margin: 6px;background: #7a983e;color: #ffffff;border-radius: 25px;font-weight: 400;text-decoration: none !important;border-bottom: none !important;box-shadow: none !important\">2 Points<\/span><\/a><\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-5349-0-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"1\" ><div class=\"so-rounded panel-widget-style panel-widget-style-for-5349-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-5024460daa0e-5349\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\t\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 0px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #009ed4; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe953;\"\n\t\tstyle=\"font-size: 25px; color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tDATE\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>11.12.2026<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 0px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #009ed4; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe94e;\"\n\t\tstyle=\"font-size: 25px; color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tTime\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>16:00\u201319:00<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 0px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #009ed4; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe902;\"\n\t\tstyle=\"font-size: 25px; color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tLOCATION\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>F-S<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 0px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #009ed4; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf4ad;\"\n\t\tstyle=\"font-size: 25px; color: #ffffff\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tLanguage\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>English<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-5349-1\"  class=\"panel-grid panel-has-style\" ><div class=\"fit-row-noline panel-row-style panel-row-style-for-5349-1\" ><div id=\"pgc-5349-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5349-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-5349-1-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-pasted=\"true\">Do you feel overwhelmed by the upcoming exams?<br \/>\nAre your nerves getting in the way of showing what you actually know?<\/p>\n<p>You\u2019re not alone \u2014 and there <em>are<\/em> tools that can help.<\/p>\n<p>Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.<\/p>\n<p>Highlights include:<\/p>\n<p>\u2705 Learn what happens in your brain when experiencing exam stress<\/p>\n<p>\u2705 Explore quick strategies to calm your body &amp; mind<\/p>\n<p>\u2705 Practice focus-boosting tools, that you can use immediately<\/p>\n<p>\u2705 Build a personalised pre-exam routine<\/p>\n<p>\u2705\u00a0Leave with practical exercises to support you on exam day<\/p>\n<p>In times of stress, it\u2019s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-5349-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5349-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5349-2-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-fb47f3dbcf0a-5349\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/eveeno.com\/examsuccess2\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tSign Up Now!\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Well-Being &amp; Social Integration 2 Points Do you feel overwhelmed by the upcoming exams? Are your nerves getting in the way of showing what you actually know? You\u2019re not alone \u2014 and there are tools that can help. Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/2026\/09\/28\/11-12-2026-workshop-enough-with-exam-jitters-fit-well-being-social-integration\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e11.12.2026 | Workshop: Enough with Exam Jitters | FIT: Well-Being &amp; Social Integration\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":659,"featured_media":5347,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-5349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-components_well_being_social_integration"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/5349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/comments?post=5349"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/5349\/revisions"}],"predecessor-version":[{"id":5351,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/posts\/5349\/revisions\/5351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media\/5347"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/media?parent=5349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/categories?post=5349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/de\/wp-json\/wp\/v2\/tags?post=5349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}