{"id":191,"date":"2024-09-05T10:01:43","date_gmt":"2024-09-05T08:01:43","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?page_id=191"},"modified":"2026-04-22T17:03:12","modified_gmt":"2026-04-22T15:03:12","slug":"well-being-social-integration","status":"publish","type":"page","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/","title":{"rendered":"Well-Being &amp; Social Integration"},"content":{"rendered":"<div id=\"pl-191\"  class=\"panel-layout\" ><div id=\"pg-191-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-191-0\" ><div id=\"pgc-191-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-191-0-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-078d54a86dec-191 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tStay FIT for Your Study Sucess\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"sow-sub-headline\">\n\t\t\t\t\t\tAttending well-being workshops and social integration events can significantly enhance your experience as an international student. These activities offer support for managing homesickness, understanding German culture, and building a social network. Engaging in them not only improves your emotional well-being but also helps you adapt more easily, making your academic journey more enjoyable and successful.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-191-0-0-1\" class=\"so-panel widget widget_sow-features panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-191-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-c7f662e8da32-191\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\ttitle=\"Student Living Room (SLR)\"\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tStudent Living Room\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3103\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/SLR.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/SLR.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/SLR-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Looking for a place to feel at home while studying in Siegen?<\/strong><br data-start=\"222\" data-end=\"225\" \/>Our Student Living Room offers a welcoming space to relax, connect, and take a break from academic pressure.<br data-start=\"333\" data-end=\"336\" \/>Meet other students, share experiences, and find informal support to strengthen your well-being and reduce feelings of loneliness.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/student-living-room\/\" >More Info<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tWell-being Workshops\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3105\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Well-Being-Workshops-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Feeling stressed or overwhelmed by your studies?<\/strong><br data-start=\"138\" data-end=\"141\" \/>Our well-being workshops offer practical tools to manage stress and strengthen your coping strategies.<br data-start=\"243\" data-end=\"246\" \/>Learn how to handle academic pressure more effectively, improve your well-being, and support your long-term success.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/veranstaltungen-events\/\" >Upcoming Events<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #404040; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tSpeed-Friending Events\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3104\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Speed-Friending.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Speed-Friending.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Speed-Friending-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Looking to meet new people in a fun and easy way?<\/strong><br data-start=\"130\" data-end=\"133\" \/>Our Speed Friending events offer a relaxed, fast-paced format to connect with fellow international students.<br data-start=\"241\" data-end=\"244\" \/>Take part in games and activities, break the ice, and start building your social circle.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/speed-friending-events\/\" >More Info<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(50% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-none\"\n\t\t\t\tstyle=\"color: #ffffff; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h4 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tInternational Stammtisch\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3106\" src=\"http:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Int.-Stammtisch.png\" alt=\"\" width=\"350\" height=\"175\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Int.-Stammtisch.png 350w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/Int.-Stammtisch-300x150.png 300w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p style=\"text-align: left\"><strong>Looking for a relaxed way to connect with other students?<\/strong><br data-start=\"157\" data-end=\"160\" \/>Our weekly <em data-start=\"171\" data-end=\"199\">Internationaler Stammtisch<\/em> offers a welcoming space to meet fellow international students and socialize.<br data-start=\"277\" data-end=\"280\" \/>Build friendships, share experiences, and explore local culture while easing into life in Germany.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"sow-more-text\">\n\t\t\t\t\t<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/international-stammtisch\/\" >More Info<\/a>\t\t\t\t<\/p>\n\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-191-1\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-191-1\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-191-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-191-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bdd4db35e334-191\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h4 class=\"sow-headline\">\n\t\t\t\t\t\tUpcoming Events\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-191-1-0-1\" class=\"so-panel widget widget_sow-post-carousel panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-post-carousel so-widget-sow-post-carousel-base-0471499d4c66-191\"\n\t\t\t\n\t\t>\t<div\n\t\tclass=\"sow-post-carousel-wrapper sow-post-carousel-theme-base\"\n\t\tstyle=\"overflow: hidden; max-width: 100%; min-height: 182px\"\n\t>\n\t\t<div class=\"sow-carousel-title\">\n\t\t\t<div class=\"sow-carousel-navigation \">\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-next\" title=\"Next\" aria-label=\"Next Posts\" role=\"button\"><\/a>\n\t\t\t\t\t\t<a href=\"#\" class=\"sow-carousel-previous\" title=\"Previous\" aria-label=\"Previous Posts\" role=\"button\"><\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n<div class=\"sow-carousel-container \">\n\t\t<div class=\"sow-carousel-wrapper\"\n\t\tdata-dir=\"ltr\"\n\t\tstyle=\"opacity: 0;\"\n\t\tdata-widget=\"post\" data-fetching=\"false\" data-page=\"1\" data-ajax-url=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-admin\/admin-ajax.php?_widgets_nonce=7a8bbe8f41\" data-item_count=\"9\" data-carousel_settings=\"{&quot;loop&quot;:true,&quot;animation&quot;:&quot;ease&quot;,&quot;animation_speed&quot;:400,&quot;autoplay&quot;:&quot;off&quot;,&quot;pauseOnHover&quot;:&quot;&quot;,&quot;autoplaySpeed&quot;:8000,&quot;item_overflow&quot;:true,&quot;autoplay_continuous_scroll&quot;:false}\" data-responsive=\"{&quot;desktop_slides_to_scroll&quot;:1,&quot;tablet_landscape_breakpoint&quot;:1366,&quot;tablet_landscape_slides_to_scroll&quot;:2,&quot;tablet_portrait_breakpoint&quot;:1025,&quot;tablet_portrait_slides_to_scroll&quot;:2,&quot;mobile_breakpoint&quot;:480,&quot;mobile_slides_to_scroll&quot;:1}\" data-variable_width=\"true\" \t>\n\t\t<div\n\t\t\tclass=\"sow-carousel-items\"\n\t\t\t\t\t>\n\t\t\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/04\/04\/03-02-28-02-february-in-the-slr-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/02\/IMG_3739-Kopie-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-1198\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/04\/04\/03-02-28-02-february-in-the-slr-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-1198\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\tApril in the SLR |  FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/03\/30\/29-04-speed-friending-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/03\/pexels-silverkblack-36729916-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2963\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/03\/30\/29-04-speed-friending-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2963\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t29.04. Speed-Friending | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/29-04-beat-procrastination-a-practical-workshop-for-getting-started-staying-on-track-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-freestockpro-12932901-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2971\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/29-04-beat-procrastination-a-practical-workshop-for-getting-started-staying-on-track-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2971\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t29.04. Beat Procrastination \u2014 A Practical Workshop for Getting Started &amp; Staying on Track | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/26-06-increase-your-self-confidence-a-practical-workshop-for-feeling-more-grounded-secure-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-ds-stories-6005437-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2974\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/26-06-increase-your-self-confidence-a-practical-workshop-for-feeling-more-grounded-secure-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2974\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t26.06. Increase your Self-Confidence \u2014 A Practical Workshop for Feeling More Grounded &amp; Secure | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-markus-winkler-1430818-30901663-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2977\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2977\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t03.07. Creative Relaxation \u2013 Mind, Body &amp; Imagination | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-karola-g-6958551-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2980\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2980\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t24.07. Enough with Exam Jitters \u2014 A Practical Workshop for Exam Success | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/22-08-stronger-after-rejection-building-resilience-and-confidence-in-the-job-application-journey-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/franz26-ai-generated-8176900-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2983\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/22-08-stronger-after-rejection-building-resilience-and-confidence-in-the-job-application-journey-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2983\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t22.08. Stronger After Rejection: Building Resilience and Confidence in the job application journey | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/roszie-psychotherapy-7393380-272x182.png )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-2986\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-2986\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t31.08. Protecting Your Mental Health in Studies and Work Life: Stress Management and Overload Prevention | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t<div class=\"sow-carousel-item\" tabindex=\"-1\" style=\"float: left;\">\n\t\t<div class=\"sow-carousel-thumbnail\">\n\t\t\t\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/17\/30-04-slr-special-event-voices-of-siegen-a-poetry-slam-night-fit-well-being-social-integration\/\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"background-image: url( https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/04\/pexels-damianscarlassa-16963920-272x182.jpg )\"\n\t\t\t\t\taria-labelledby=\"sow-carousel-id-3141\"\n\t\t\t\t\ttabindex=\"-1\"\n\t\t\t\t>\n\t\t\t\t\t<span class=\"overlay\"><\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t<h3 class=\"sow-carousel-item-title\">\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/17\/30-04-slr-special-event-voices-of-siegen-a-poetry-slam-night-fit-well-being-social-integration\/\"\n\t\t\t\tid=\"sow-carousel-id-3141\"\n\t\t\t\t\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\n\t\t\t\t30.04. SLR Special Event: Voices of Siegen \u2013 A Poetry Slam Night | FIT: Well-Being &amp; Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t<input type=\"hidden\" name=\"instance_hash\" value=\"09fdee38\"\/>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Stay FIT for Your Study Sucess Attending well-being workshops and social integration events can significantly enhance your experience as an international student. These activities offer support for managing homesickness, understanding German culture, and building a social network. Engaging in them not only improves your emotional well-being but also helps you adapt more easily, making your &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Well-Being &amp; Social Integration&#8221;<\/span><\/a><\/p>\n","protected":false},"author":631,"featured_media":0,"parent":187,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/631"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":34,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/191\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/191\/revisions\/3625"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/187"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}