{"id":352,"date":"2024-09-05T17:04:09","date_gmt":"2024-09-05T15:04:09","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?page_id=352"},"modified":"2026-07-22T11:24:45","modified_gmt":"2026-07-22T09:24:45","slug":"well-being-sessions","status":"publish","type":"page","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/","title":{"rendered":"Self-Care-Sessions"},"content":{"rendered":"<div id=\"pl-352\"  class=\"panel-layout\" ><div id=\"pg-352-0\"  class=\"panel-grid panel-has-style\" ><div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-352-0\" data-stretch-type=\"full-width-stretch\" ><div id=\"pgc-352-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-352-0-0-0\" class=\"so-panel widget widget_sow-hero panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-hero so-widget-sow-hero-default-ae8bebdae33b-352 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:400,&quot;timeout&quot;:8000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:&quot;&quot;,&quot;nav_always_show_mobile&quot;:&quot;&quot;,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\tstyle=\"min-height: 700px\"\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image  sow-slider-image-cover\" style=\"visibility: visible;;background-color: #333333;background-image: url(https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2025\/05\/IMG_2538-scaled.jpeg)\" >\n\t\t\t\t\t<div class=\"sow-slider-image-container\">\n\t\t\t<div class=\"sow-slider-image-wrapper\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-352-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-352-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-352-1-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-078d54a86dec-352 so-widget-fittext-wrapper\"\n\t\t\t data-fit-text-compressor=\"0.85\"\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h2 class=\"sow-headline\">\n\t\t\t\t\t\tTake a break, connect with others, and recharge \u2013 every Wednesday\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"sow-sub-headline\">\n\t\t\t\t\t\tJoin our weekly Self-Care Sessions, where each meeting explores a different topic \u2013 from creative activities like crafting and game nights to meaningful conversations about emotional intelligence, self-care, and affirmations.\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><div id=\"panel-352-1-0-1\" class=\"so-panel widget widget_sow-features\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-features so-widget-sow-features-default-0ae73869af87-352\"\n\t\t\t\n\t\t><ul\n\tclass=\"sow-features-list\n\tsow-features-responsive\">\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #d5efaf; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-icomoon\" data-sow-icon=\"&#xe94e;\"\n\t\tstyle=\"font-size: 24px; color: #364823\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tWhen?\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Every Wednesday 5-6pm (17-18h)<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #d5efaf; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf14e;\"\n\t\tstyle=\"font-size: 24px; color: #364823\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tWhere?\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Student Living Room (F-S 222)<br \/>\nSandstra\u00dfe 16-18<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #d5efaf; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf2bd;\"\n\t\tstyle=\"font-size: 24px; color: #364823\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tWho?\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>2 SLR hosts (Jule &amp; Hanna)<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t<li\n\t\t\tclass=\"sow-features-feature sow-icon-container-position-top\"\n\t\t\tstyle=\"display: flex; flex-direction: column; width: calc(25% - 25px);\"\n\t\t>\n\t\t\t\n\t\t\t\t\t\t<div\t\t\t\tclass=\"sow-icon-container sow-container-round\"\n\t\t\t\tstyle=\"color: #d5efaf; \"\n\t\t\t\t\n\t\t\t\t\t\t\t>\n\t\t\t\t<span class=\"sow-icon-fontawesome sow-far\" data-sow-icon=\"&#xf086;\"\n\t\tstyle=\"font-size: 24px; color: #364823\" \n\t\taria-hidden=\"true\"><\/span>\t\t\t<\/div>\n\n\t\t\t<div class=\"textwidget\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h5 class=\"sow-features-feature-title\">\n\t\t\t\t\t\tLanguage?\t\t\t\t\t<\/h5>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"sow-features-feature-text\">\n\t\t\t\t\t<p>Sessions are\u00a0 in English \u2013 but feel free to speak German, too!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/li>\n\n\t<\/ul>\n<\/div><\/div><div id=\"panel-352-1-0-2\" class=\"so-panel widget widget_media_gallery\" data-index=\"3\" ><div id='gallery-1' class='gallery galleryid-352 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/selfcare-session-hosts\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Selfcare-session-Hosts-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Selfcare-session-Hosts-150x150.jpeg 150w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Selfcare-session-Hosts-100x100.jpeg 100w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Selfcare-session-Hosts-375x375.jpeg 375w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/impark\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imPark-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imPark-150x150.jpg 150w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imPark-1200x1200.jpg 1200w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imPark-100x100.jpg 100w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imPark-375x375.jpg 375w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/impostersyndrome\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/impostersyndrome-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/impostersyndrome-150x150.jpg 150w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/impostersyndrome-100x100.jpg 100w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/impostersyndrome-375x375.jpg 375w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/basteln\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Basteln-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Basteln-150x150.jpg 150w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Basteln-100x100.jpg 100w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/Basteln-375x375.jpg 375w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/home-away-from-home\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/home-away-from-home-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/home-away-from-home-150x150.jpg 150w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/home-away-from-home-100x100.jpg 100w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/home-away-from-home-375x375.jpg 375w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/imposter-syndrome_sitzkreis\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imposter-syndrome_Sitzkreis-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imposter-syndrome_Sitzkreis-150x150.jpg 150w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imposter-syndrome_Sitzkreis-100x100.jpg 100w, https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/files\/2026\/07\/imposter-syndrome_Sitzkreis-375x375.jpg 375w\" sizes=\"auto, 100vw\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<\/div><div id=\"panel-352-1-0-3\" class=\"so-panel widget widget_sow-accordion panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-368bb45a5f3c-352\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">FAQ<\/h3><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"what-is-a-self-care-session\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-what-is-a-self-care-session\" aria-controls=\"accordion-content-what-is-a-self-care-session\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhat is a self-care session?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-what-is-a-self-care-session\"\n\t\t\t\tid=\"accordion-content-what-is-a-self-care-session\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>The Self-Care Sessions are <strong>relaxed and welcoming weekly meetups<\/strong> for international and local students. Each session focuses on a<strong> different topic or activity<\/strong>, while leaving plenty of room for <strong>open conversations<\/strong> and getting to know each other.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"who-can-join\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-who-can-join\" aria-controls=\"accordion-content-who-can-join\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWho can join?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-who-can-join\"\n\t\t\t\tid=\"accordion-content-who-can-join\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p><strong>Everyone is welcome!<\/strong> Feel free to bring a friend - the more, the merrier.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"do-i-need-to-register\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-do-i-need-to-register\" aria-controls=\"accordion-content-do-i-need-to-register\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDo I need to register?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-do-i-need-to-register\"\n\t\t\t\tid=\"accordion-content-do-i-need-to-register\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Usually <strong>no registration is required<\/strong>. Simply drop by whenever you like. If a special session requires registration, we'll announce it in advance.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"what-kind-of-topics-can-i-expect\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-what-kind-of-topics-can-i-expect\" aria-controls=\"accordion-content-what-kind-of-topics-can-i-expect\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhat kind of topics can I expect?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-what-kind-of-topics-can-i-expect\"\n\t\t\t\tid=\"accordion-content-what-kind-of-topics-can-i-expect\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p class=\"isSelectedEnd\">Every week is different! Some examples include:<\/p>\n<ul data-spread=\"false\">\n<li>\ud83e\udde0 Emotional Intelligence<\/li>\n<li>\ud83c\udfb2 Game Nights<\/li>\n<li>\ud83c\udfa8 Creative Crafting<\/li>\n<li>\ud83d\udcac Affirmations &amp; Positive Mindset<\/li>\n<li>\ud83e\udd1d Speed Friending<\/li>\n<li>\ud83c\udf3f Mindfulness &amp; Relaxation<\/li>\n<li>\u2026and many more!<\/li>\n<\/ul>\n<p>Have an idea for a topic or activity? We'd love to hear your suggestions!<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"why-join\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-why-join\" aria-controls=\"accordion-content-why-join\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhy join?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-why-join\"\n\t\t\t\tid=\"accordion-content-why-join\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<ul>\n<li>\ud83e\udd1d <strong>Meet new people<\/strong> and make friends in a relaxed environment<\/li>\n<li>\ud83c\udf31 Discover simple and practical<strong> self-care techniques<\/strong><\/li>\n<li>\ud83d\udc99 Feel more<strong> connected to student life<\/strong> in Siegen<\/li>\n<li>\ud83d\udcac Share your thoughts in a welcoming, <strong>pressure-free space<\/strong><\/li>\n<li>\u2728 Take a <strong>well-deserved break<\/strong> from everyday university life<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-352-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-352-2\" ><div id=\"pgc-352-2-0\"  class=\"panel-grid-cell\" ><div class=\"panel-cell-style panel-cell-style-for-352-2-0\" ><div id=\"panel-352-2-0-0\" class=\"so-panel widget widget_sow-contact-form panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-contact-form so-widget-sow-contact-form-default-9d65c5d4c157-352\"\n\t\t\t\n\t\t>\t<form\n\t\taction=\"\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/352\"\n\t\tmethod=\"POST\"\n\t\tclass=\"sow-contact-form\"\n\t\tid=\"contact-form-e090\"\n\t>\n\n\t\t\n\t\t\t\t\t<div class=\"sow-form-field sow-form-field-subject\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-subject-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tSubject\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<input\n\t\t\ttype=\"text\"\n\t\t\tname=\"subject-1\"\n\t\t\tid=\"sow-contact-form-field-subject-1\"\n\t\t\tvalue=\"\"\n\t\t\tclass=\"sow-text-field\"\n\t\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-form-field sow-form-field-textarea\">\n\t\t\t\t<label class=\"sow-form-field-label-above\" for=\"sow-contact-form-field-message-1\">\n\t\t\t\t<strong>\n\t\t\t\t\tMessage\t\t\t\t\t\t\t\t\t<\/strong>\n\t\t\t<\/label>\n\t\t\t\t\t\t\t<div class=\"sow-field-container\">\n\t\t\t\t\t\t\t<textarea\n\t\t\tname=\"message-1\"\n\t\t\tid=\"sow-contact-form-field-message-1\"\n\t\t\trows=\"10\"\n\t\t\t\t\t\t\t\t><\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<input\n\t\t\t\ttype=\"text\"\n\t\t\t\tname=\"sow-name\"\n\t\t\t\tclass=\"sow-text-field\"\n\t\t\t\tstyle=\"display: none !important; visibility: hidden !important;\"\n\t\t\t\tautocomplete=\"off\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\n\t\t\n\t\t<div class=\"sow-submit-wrapper \n\t\tsow-submit-styled\t\t\">\n\n\t\t\t<button\n\t\t\t\ttype=\"submit\"\n\t\t\t\tclass=\"sow-submit\n\t\t\t\t\t\t\t\t\"\n\t\t\t\tdata-js-key=\"c4ca4238a0b923820dcc509a6f75849b\" \t\t\t>\n\t\t\t\tContact Us\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t<input\n\t\t\ttype=\"hidden\"\n\t\t\tname=\"instance_hash-1\"\n\t\t\tvalue=\"e0909c09\"\n\t\t\/>\n\n\t\t<input type=\"hidden\" id=\"_wpnonce\" name=\"_wpnonce\" value=\"0d1cd51193\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/352\" \/>\t<\/form>\n\t<\/div><\/div><\/div><\/div><div id=\"pgc-352-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-352-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Got an idea for a session?<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p class=\"isSelectedEnd\">We'd love to hear your ideas! Whether it's a topic, activity, or workshop, your suggestions help shape our sessions.<\/p>\n<p>Visit us at:<\/p>\n<p><em>Student Living Room F-S 222\u00a0<\/em><\/p>\n<p>Sandstr. 16-18<br \/>\nF-S Floor 2.1<br \/>\n57072 Siegen<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-352-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-352-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-352-3-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-bdd4db35e334-352\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h4 class=\"sow-headline\">\n\t\t\t\t\t\tFeel free to join us and make self-care part of your weekly routine \u2013 We look forward to seeing you!\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"decoration\">\n\t\t\t\t\t\t<div class=\"decoration-inside\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Take a break, connect with others, and recharge \u2013 every Wednesday Join our weekly Self-Care Sessions, where each meeting explores a different topic \u2013 from creative activities like crafting and game nights to meaningful conversations about emotional intelligence, self-care, and affirmations. When? Every Wednesday 5-6pm (17-18h) Where? Student Living Room (F-S 222) Sandstra\u00dfe 16-18 Who? &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-sessions\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Self-Care-Sessions&#8221;<\/span><\/a><\/p>\n","protected":false},"author":631,"featured_media":0,"parent":191,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-352","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/631"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=352"}],"version-history":[{"count":72,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/352\/revisions"}],"predecessor-version":[{"id":5017,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/352\/revisions\/5017"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/191"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}