{"id":696,"date":"2024-10-09T17:12:34","date_gmt":"2024-10-09T15:12:34","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?page_id=696"},"modified":"2026-07-10T17:31:36","modified_gmt":"2026-07-10T15:31:36","slug":"well-being-workshops","status":"publish","type":"page","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/components-of-fit\/well-being-social-integration\/well-being-workshops\/","title":{"rendered":"Well-Being Workshops"},"content":{"rendered":"

Feeling stressed or overwhelmed by your studies?<\/h3>\n
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Our well-being workshops offer practical tools to manage stress and strengthen your coping strategies.
Learn how to handle academic pressure more effectively, improve your well-being, and support your long-term success.<\/p>\n<\/div>\n<\/div><\/div>

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\n\t\t\t\n\n\t\t\t\t31.08. Protecting Your Mental Health in Studies and Work Life: Stress Management and Overload Prevention | FIT: Well-Being & Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\t22.08. Stronger After Rejection: Building Resilience and Confidence in the Job Application Journey | FIT: Well-Being & Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\t24.07. Enough with Exam Jitters \u2014 A Practical Workshop for Exam Success | FIT: Well-Being & Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t
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\n\t\t\t\n\n\t\t\t\tJuly in the SLR | FIT: Well-Being & Social Integration\t\t\t<\/a>\n\t\t<\/h3>\n\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t<\/div>\n\t\t\n\t<\/div>\n<\/div><\/div>
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\n\t\t\t\t\t\tHelpful Resources\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t
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\n\t\t\t\n\t\t\n\t\t\t<\/span>\n\t\t\tMental Health Care Information\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t\t\t\n\t\t\n\t\t\t<\/span>\n\t\t\tPsychological Counseling\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t\t\t\n\t\t\n\t\t\t<\/span>\n\t\t\tCentral Student Advisory Service \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t\t\t\n\t\t\n\t\t\t<\/span>\n\t\t\tSupport with Academic Writing\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t\t\t\n\t\t\n\t\t\t<\/span>\n\t\t\tUni Family Service Office \t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\t<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Our well-being workshops offer practical tools to manage stress and strengthen your coping strategies.Learn how to handle academic pressure more effectively, improve your well-being, and support your long-term success.<\/p>\n","protected":false},"author":631,"featured_media":0,"parent":191,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-696","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/631"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":18,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/696\/revisions"}],"predecessor-version":[{"id":4936,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/696\/revisions\/4936"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/pages\/191"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}