{"id":2327,"date":"2025-09-03T15:26:22","date_gmt":"2025-09-03T13:26:22","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?p=2327"},"modified":"2025-10-13T17:05:11","modified_gmt":"2025-10-13T15:05:11","slug":"25-10-25-workshop-re-discover-your-strengths-and-set-healthy-boundaries-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/09\/03\/25-10-25-workshop-re-discover-your-strengths-and-set-healthy-boundaries-fit-well-being-social-integration\/","title":{"rendered":"Recap: Workshop (Re-)Discover Your Strengths and Set Healthy Boundaries | FIT: Well-Being &amp; Social Integration"},"content":{"rendered":"<p data-start=\"91\" data-end=\"399\">After the exam period, many students joined this inspiring workshop to <strong data-start=\"162\" data-end=\"228\">recharge their energy and reconnect with their inner strengths<\/strong>. In today\u2019s fast-paced world, it\u2019s easy to lose balance \u2014 this session offered a safe space to slow down, reflect, and focus on what truly matters: <strong data-start=\"377\" data-end=\"396\">your well-being<\/strong>.<\/p>\n<p data-start=\"401\" data-end=\"613\">Through <strong data-start=\"409\" data-end=\"477\">interactive exercises, personal reflection, and open discussions<\/strong>, participants explored how to identify their personal strengths, recognize signs of stress, and set healthy boundaries without guilt.<\/p>\n<p data-start=\"615\" data-end=\"931\"><strong data-start=\"615\" data-end=\"639\">Highlights included:<\/strong><br data-start=\"639\" data-end=\"642\" \/>\u2705 Discovering personal resources and sources of resilience<br data-start=\"700\" data-end=\"703\" \/>\u2705 Understanding and nurturing self-worth<br data-start=\"743\" data-end=\"746\" \/>\u2705 Learning to recognize and respond to stress signals<br data-start=\"799\" data-end=\"802\" \/>\u2705 Practicing boundary-setting and self-care in daily life<br data-start=\"859\" data-end=\"862\" \/>\u2705 Connecting with peers in an encouraging and supportive atmosphere<\/p>\n<p data-start=\"933\" data-end=\"1067\" data-is-last-node=\"\" data-is-only-node=\"\">Students left feeling <strong data-start=\"955\" data-end=\"998\">more grounded, confident, and empowered<\/strong> to take care of themselves \u2014 not just after exams, but every day. \ud83c\udf3f<\/p>\n<p>\ud83d\udc49\u00a0<em>This workshop counts for 3 points in the &#8220;Well-Being &amp; Social Integration&#8221; category of the <a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/willkommen\/the-employabilty-pass\/\">Employability Pass<\/a>!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After the exam period, many students joined this inspiring workshop to recharge their energy and reconnect with their inner strengths. In today\u2019s fast-paced world, it\u2019s easy to lose balance \u2014 this session offered a safe space to slow down, reflect, and focus on what truly matters: your well-being. Through interactive exercises, personal reflection, and open &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2025\/09\/03\/25-10-25-workshop-re-discover-your-strengths-and-set-healthy-boundaries-fit-well-being-social-integration\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Recap: Workshop (Re-)Discover Your Strengths and Set Healthy Boundaries | FIT: Well-Being &amp; Social Integration&#8221;<\/span><\/a><\/p>\n","protected":false},"author":650,"featured_media":2328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-october2025"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/650"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=2327"}],"version-history":[{"count":6,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2327\/revisions\/2467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media\/2328"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/categories?post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/tags?post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}