{"id":2977,"date":"2026-04-02T14:06:25","date_gmt":"2026-04-02T12:06:25","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?p=2977"},"modified":"2026-07-14T10:46:58","modified_gmt":"2026-07-14T08:46:58","slug":"03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/","title":{"rendered":"Recap 03.07. Creative Relaxation \u2013 Mind, Body & Imagination | FIT: Well-Being & Social Integration"},"content":{"rendered":"
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\u00a0Date:<\/strong> 03.07.2026
\nTime:<\/strong> 14:00 \u2013 18:00\u00a0\u00a0<\/strong><\/p>\n

\u2728 Recap: Creative Relaxation \u2013 Mind, Body & Imagination<\/p>\n

Study stress and endless deadlines can easily get overwhelming, leaving us with a racing mind and heavy shoulders. That is why we recently came together for a collective creative reset. Guided with plenty of heart and expertise by Lisa Fr\u00f6hlich<\/b>, our workshop offered a safe space to slow down, breathe, and gently recharge our batteries.<\/p>\n

We started by calming our nervous systems with gentle physical movements and targeted breathwork, before letting our thoughts flow freely through intuitive drawing and creative writing. It was a wonderful mix of practical relaxation and artistic self-reflection, showing us how easily mindfulness can be integrated into a busy student schedule.<\/p>\n

The feedback from our community perfectly captures the warm and peaceful energy of the day:<\/p>\n

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\u201cThe Creative Relaxation Event at the University of Siegen was the perfect way to unwind and recharge. I loved the peaceful, artistic atmosphere and will definitely continue using the relaxation techniques we practiced.\u201d \u2014 Eyad<\/b><\/p>\n<\/blockquote>\n

For many, the workshop was also a beautiful reminder of how good it feels to step away from our screens.<\/p>\n

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\u201cWriting with an actual pen on paper felt surprisingly personal\u2014something I realised I'd lost touch with. The drawing session was also a wonderful reminder to pick my pencils and brushes back up.<\/p>\n

My biggest takeaway, though, was realising that relaxation doesn't have to wait until after a deadline. This workshop showed me that some highly effective stress-relieving techniques take very little time and work especially well between tasks.\u201d \u2014 Joyce Helena<\/b><\/p>\n<\/blockquote>\n

This powerful shift in perspective is exactly what we hoped to achieve. Relaxation doesn\u2019t have to be time-consuming or complicated. Sometimes, all it takes is a few conscious deep breaths or a quick scribble on a blank piece of paper to break the loop of deadlines and hit the mental reset button.<\/p>\n

A huge thank you to Lisa Fr\u00f6hlich for her guidance, and to all the students who joined us to breathe and create together.<\/p>\n

Remember to take your breaks\u2014you\u2019ve earned them. \ud83c\udf3f<\/b><\/p>\n

Featured Image by Markus Winkler on Pexels<\/a>.<\/p>\n

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Featured Image by Markus Winkler on Pexels<\/a>.<\/p>\n<\/div>\n<\/div><\/div>

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\u00a0Date: 03.07.2026 Time: 14:00 \u2013 18:00\u00a0\u00a0 \u2728 Recap: Creative Relaxation \u2013 Mind, Body & Imagination Study stress and endless deadlines can easily get overwhelming, leaving us with a racing mind and heavy shoulders. That is why we recently came together for a collective creative reset. Guided with plenty of heart and expertise by Lisa Fr\u00f6hlich, … <\/p>\n

Continue reading “Recap 03.07. Creative Relaxation \u2013 Mind, Body & Imagination | FIT: Well-Being & Social Integration”<\/span><\/a><\/p>\n","protected":false},"author":659,"featured_media":2978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[149],"tags":[],"class_list":["post-2977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-july2026"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=2977"}],"version-history":[{"count":4,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2977\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2977\/revisions\/4951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=2977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/categories?post=2977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/tags?post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}