{"id":2977,"date":"2026-04-02T14:06:25","date_gmt":"2026-04-02T12:06:25","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?p=2977"},"modified":"2026-04-17T12:38:45","modified_gmt":"2026-04-17T10:38:45","slug":"03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/03-07-creative-relaxation-mind-body-imagination-fit-well-being-social-integration\/","title":{"rendered":"03.07. Creative Relaxation \u2013 Mind, Body & Imagination | FIT: Well-Being & Social Integration"},"content":{"rendered":"
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\ud83d\udcc5\u00a0Date:<\/strong> 03.07.2026
\n\ud83d\udd50\u00a0Time:<\/strong> 14:00 \u2013 18:00
\n\ud83d\udccd\u00a0\u00a0Room details\u00a0<\/strong>will be shared with registered participants via email shortly before the event.<\/p>\n

\u2728<\/strong>\u00a0Creative Relaxation \u2013 Mind, Body & Imagination\u00a0<\/strong>\ud83c\udfa8\ud83e\uddd8\u200d<\/strong>\u2640\ufe0f<\/strong><\/p>\n

Study stress can feel overwhelming \u2014 this workshop offers a creative reset.<\/p>\n

Experience a guided mix of gentle movement, breathwork, imagination & creative expression to calm your mind, release tension and recharge your focus.<\/p>\n

Join us to relax, reflect and build your personal relaxation toolbox for everyday study life.\u00a0\ud83c\udf3f<\/p>\n

What to expect:<\/strong>
\n\ud83e\uddd8\u200d\u2640\ufe0f\u00a0Guided relaxation & body awareness
\n\ud83c\udf2c\ufe0f\u00a0Breathwork for stress regulation
\n\u270d\ufe0f\u00a0Creative writing & intuitive drawing
\n\ud83e\udde0\u00a0Short input on stress & self-regulation
\n\ud83d\udee0\ufe0f\u00a0Practical tools for daily academic life<\/p>\n

Who is it for?<\/strong>
\nStudents seeking balance, clarity & focus.<\/p>\n

Facilitated with expertise & heart\u00a0\ud83c\udf38
\nLisa Fr\u00f6hlich
\nCommunication trainer & certified systemic coach (DGSF)
\nTrainer for multimodal stress management
\nPractical. Reflective. Empowering. \u2728.<\/span><\/p>\n

\ud83d\udc49 This workshop counts for 2\u00a0points in the \u201cWell-Being & Social Integration\u201d category<\/strong>\u00a0of the\u00a0Employability Pass<\/a><\/p>\n

Registration:<\/b><\/p>\n

Sign up\u00a0here!<\/a><\/p>\n

Featured Image by Markus Winkler on Pexels<\/a>.<\/p>\n<\/div>\n<\/div><\/div>

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\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

\ud83d\udcc5\u00a0Date: 03.07.2026 \ud83d\udd50\u00a0Time: 14:00 \u2013 18:00 \ud83d\udccd\u00a0\u00a0Room details\u00a0will be shared with registered participants via email shortly before the event. \u2728\u00a0Creative Relaxation \u2013 Mind, Body & Imagination\u00a0\ud83c\udfa8\ud83e\uddd8\u200d\u2640\ufe0f Study stress can feel overwhelming \u2014 this workshop offers a creative reset. Experience a guided mix of gentle movement, breathwork, imagination & creative expression to calm your mind, release … <\/p>\n

Continue reading “03.07. Creative Relaxation \u2013 Mind, Body & Imagination | FIT: Well-Being & Social Integration”<\/span><\/a><\/p>\n","protected":false},"author":659,"featured_media":2978,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-components_well_being_social_integration"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=2977"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2977\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2977\/revisions\/3160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media\/2978"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=2977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/categories?post=2977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/tags?post=2977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}