{"id":2980,"date":"2026-04-02T14:10:57","date_gmt":"2026-04-02T12:10:57","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?p=2980"},"modified":"2026-04-17T12:39:07","modified_gmt":"2026-04-17T10:39:07","slug":"24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/","title":{"rendered":"24.07. Enough with Exam Jitters \u2014 A Practical Workshop for Exam Success | FIT: Well-Being &amp; Social Integration"},"content":{"rendered":"<div id=\"pl-2980\"  class=\"panel-layout\" ><div id=\"pg-2980-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2980-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2980-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-pasted=\"true\">\ud83d\udcc5\u00a0<strong>Date:<\/strong> 24.07.2026<br \/>\n\ud83d\udd50\u00a0<strong>Time:<\/strong> 16:00 \u2013 18:30<br \/>\n\ud83d\udccd\u00a0<strong>\u00a0Room details\u00a0<\/strong>will be shared with registered participants via email shortly before the event.<\/p>\n<p data-pasted=\"true\"><strong>Do you feel overwhelmed by the upcoming exams? Are your nerves getting in the way of showing what you actually know?<\/strong><\/p>\n<p><strong>You\u2019re not alone \u2014 and there\u00a0<em>are<\/em>\u00a0tools that can help.<\/strong><\/p>\n<p>Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.<\/p>\n<p>Highlights include:<\/p>\n<ul type=\"disc\">\n<li>\u2705 Learn what happens in your brain when experiencing exam stress<\/li>\n<li>\u2705 Explore quick strategies to calm your body &amp; mind<\/li>\n<li>\u2705 Practice focus-boosting tools, that you can use immediately<\/li>\n<li>\u2705 Build a personalised pre-exam routine<\/li>\n<li>\u2705\u00a0Leave with practical exercises to support you on exam day<\/li>\n<\/ul>\n<p>In times of stress, it\u2019s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.<\/p>\n<p data-pasted=\"true\">\ud83d\udc49 This workshop counts for 2<strong>\u00a0points in the \u201cWell-Being &amp; Social Integration\u201d category<\/strong>\u00a0of the\u00a0<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/willkommen\/the-employabilty-pass\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-pasted=\"true\">Employability Pass<\/a><\/p>\n<p><b>Registration:<\/b><\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/eveeno.com\/creativerelaxation\" target=\"_blank\" rel=\"noopener\">here!<\/a><\/p>\n<p>Featured Image by kaboompics on <a href=\"https:\/\/www.pexels.com\/de-de\/@karola-g\/\">Pexels<\/a>.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-2980-0-0-1\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-social-media-buttons so-widget-sow-social-media-buttons-atom-812218fb0129-2980\"\n\t\t\t\n\t\t>\n<h3 class=\"widget-title\">Stay Up To Date<\/h3>\n<div class=\"social-media-button-container\">\n\t\n\t\t<a \n\t\tclass=\"ow-button-hover sow-social-media-button-instagram-0 sow-social-media-button\" title=\"Follow Us on Insta\" aria-label=\"Follow Us on Insta\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/int.students_siegen\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf16d;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t<a \n\t\tclass=\"ow-button-hover sow-social-media-button-whatsapp-0 sow-social-media-button\" title=\"Join our WhatsApp Channel\" aria-label=\"Join our WhatsApp Channel\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/chat.whatsapp.com\/EKgjFyxYbYA6scikI6JuMT\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf232;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5\u00a0Date: 24.07.2026 \ud83d\udd50\u00a0Time: 16:00 \u2013 18:30 \ud83d\udccd\u00a0\u00a0Room details\u00a0will be shared with registered participants via email shortly before the event. Do you feel overwhelmed by the upcoming exams? Are your nerves getting in the way of showing what you actually know? You\u2019re not alone \u2014 and there\u00a0are\u00a0tools that can help. Led by psychologist Christina Eisenbach, the &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/24-07-enough-with-exam-jitters-a-practical-workshop-for-exam-success-fit-well-being-social-integration\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;24.07. Enough with Exam Jitters \u2014 A Practical Workshop for Exam Success | FIT: Well-Being &amp; Social Integration&#8221;<\/span><\/a><\/p>\n","protected":false},"author":659,"featured_media":2981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-components_well_being_social_integration"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=2980"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2980\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2980\/revisions\/3161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media\/2981"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=2980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/categories?post=2980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/tags?post=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}