{"id":2986,"date":"2026-04-02T14:20:04","date_gmt":"2026-04-02T12:20:04","guid":{"rendered":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/?p=2986"},"modified":"2026-04-17T12:39:47","modified_gmt":"2026-04-17T10:39:47","slug":"31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration","status":"publish","type":"post","link":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/","title":{"rendered":"31.08. Protecting Your Mental Health in Studies and Work Life: Stress Management and Overload Prevention | FIT: Well-Being &amp; Social Integration"},"content":{"rendered":"<div id=\"pl-2986\"  class=\"panel-layout\" ><div id=\"pg-2986-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-2986-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-2986-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p data-pasted=\"true\">\ud83d\udcc5\u00a0<strong>Date:<\/strong> 31.08.2026<br \/>\n\ud83d\udd50\u00a0<strong>Time:<\/strong> 15:00 \u2013 18:00<br \/>\n\ud83d\udccd\u00a0<strong> Online - <\/strong>details will be shared with registered participants via email shortly before the event.<\/p>\n<p data-pasted=\"true\"><strong>Do you want to learn how to handle university stress more effectively? Do you want to take care of your mental health and prevent overload or burnout? Is achieving a healthy work-life balance important to you?<\/strong> <strong>Then don\u2019t miss this workshop with psychologist Julia Barden!<\/strong><\/p>\n<p><strong>Workshop topics include:<\/strong><\/p>\n<p>Understanding how stress develops (and when it becomes harmful)<\/p>\n<div>\n<ul>\n<li>Causes and warning signs of burnout<\/li>\n<li>Healthy strategies for coping with stress<\/li>\n<li>Tools for preventing overload<\/li>\n<li>Effective relaxation techniques<\/li>\n<\/ul>\n<\/div>\n<p>In addition to theoretical input, you will directly apply what you learn to your own student life. You will identify your main sources of stress, both external, such as the double burden of studies and work, and internal, such as perfectionism and then reflect on how you can use the strategies presented to manage these stressors more effectively. You will also explore which activities help you to recharge and how you can integrate them more actively into your daily routine.<\/p>\n<p data-pasted=\"true\">\ud83d\udc49 This workshop counts for 2<strong>\u00a0points in the \u201cWell-Being &amp; Social Integration\u201d category<\/strong>\u00a0of the\u00a0<a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/willkommen\/the-employabilty-pass\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-pasted=\"true\">Employability Pass<\/a><\/p>\n<p><b>Registration:<\/b><\/p>\n<p>Sign up\u00a0<a href=\"https:\/\/eveeno.com\/protectingyourmentalhealth\" target=\"_blank\" rel=\"noopener\">here!<\/a><\/p>\n<p>Featured Image by RosZie on <a href=\"https:\/\/pixabay.com\/de\/users\/roszie-6000120\/\">pixabay<\/a>.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-2986-0-0-1\" class=\"so-panel widget widget_sow-social-media-buttons panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-social-media-buttons so-widget-sow-social-media-buttons-atom-812218fb0129-2986\"\n\t\t\t\n\t\t>\n<h3 class=\"widget-title\">Stay Up To Date<\/h3>\n<div class=\"social-media-button-container\">\n\t\n\t\t<a \n\t\tclass=\"ow-button-hover sow-social-media-button-instagram-0 sow-social-media-button\" title=\"Follow Us on Insta\" aria-label=\"Follow Us on Insta\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.instagram.com\/int.students_siegen\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf16d;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t<a \n\t\tclass=\"ow-button-hover sow-social-media-button-whatsapp-0 sow-social-media-button\" title=\"Join our WhatsApp Channel\" aria-label=\"Join our WhatsApp Channel\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/chat.whatsapp.com\/EKgjFyxYbYA6scikI6JuMT\" \t\t>\n\t\t\t<span>\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fab\" data-sow-icon=\"&#xf232;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcc5\u00a0Date: 31.08.2026 \ud83d\udd50\u00a0Time: 15:00 \u2013 18:00 \ud83d\udccd\u00a0 Online &#8211; details will be shared with registered participants via email shortly before the event. Do you want to learn how to handle university stress more effectively? Do you want to take care of your mental health and prevent overload or burnout? Is achieving a healthy work-life balance &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/2026\/04\/02\/31-08-protecting-your-mental-health-in-studies-and-work-life-stress-management-and-overload-prevention-fit-well-being-social-integration\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;31.08. Protecting Your Mental Health in Studies and Work Life: Stress Management and Overload Prevention | FIT: Well-Being &amp; Social Integration&#8221;<\/span><\/a><\/p>\n","protected":false},"author":659,"featured_media":2987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-components_well_being_social_integration"],"_links":{"self":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/users\/659"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/comments?post=2986"}],"version-history":[{"count":2,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/posts\/2986\/revisions\/3163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media\/2987"}],"wp:attachment":[{"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/media?parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/categories?post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.uni-siegen.de\/fit-in-siegen\/wp-json\/wp\/v2\/tags?post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}