Invest in your Well-Being - Invest in your Future
Studying at university is an exciting journey, but it also comes with new challenges. Adjusting to a new environment, managing academic pressure, and maintaining a healthy balance between studies and personal life are all important parts of a successful student experience.
Our FIT Well-Being Workshops are designed to support international students in strengthening their mental well-being, personal development, and resilience. Through interactive and practical sessions, you will gain valuable strategies that can help you both during your studies and beyond.
The workshops are part of the FIT – Forging International Talents programme and are facilitated by qualified professionals.
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Duration
Most workshops last approximately 3 hours.
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Language
Workshops are held in English.
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Trainers
Workshops are led by internal and external experts
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Registration
Signing up is required. Workshops are free of charge.
In the carousel below, you can find our current FIT Well-Being Workshops. Simply choose the workshop that interests you and sign up via the registration link to secure your place:
What to Expect
Our Workshops cover a wide range of topics related to Well-Being and personal growth. Depending on the workshop, you can expect practical exercises, group discussions, self-reflection, and evidence-based strategies that you can apply in your everyday life.
Examples of Workshop topics include:
✓ Managing exam anxiety and academic stress
✓ Mindfulness and resilience
✓ Mental Well-Being during life transitions
✓ Healthy study-life balance
✓ Stress management
✓ Personal development and emotional resilience
Employability Pass Points
Participation in the Workshops can earn you points for your FIT Pass.
| Workshop | FIT Pass Points |
|---|---|
| 1-Day Well-Being Workshop | 2 points |
| 2-Day Well-Being Workshop | 3 points |
Have an Idea for a Workshop?
We want our programme to reflect your interests and needs.
Which Well-Being topics would you like us to offer in future Workshops?
Your suggestion:
Join Us
Whether you're looking to reduce stress, build confidence, improve your well-being, or simply connect with other international students, our FIT Well-Being Workshops offer a welcoming space to learn, grow, and develop practical skills for everyday life.
We look forward to welcoming you!