Looking for a boost of motivation or tips for better mental well-being? Here are 10 great podcasts you can find on Spotify and Apple Podcasts: 🎧
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The Happiness Lab with Dr. Laurie Santos: Science-based tips on how to live a happier life.
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The Mindful Minute: Short, guided mindfulness practices to help you slow down.
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The Therapy Chat Podcast: Insightful conversations with mental health professionals.
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On Purpose with Jay Shetty: Life lessons from inspiring guests and personal stories.
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The Calm Collective: Conversations on mindfulness, grief, and slowing down.
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The Daily Stoic: Practical wisdom from ancient philosophy for modern life.
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Unlocking Us with Brené Brown: Honest discussions on vulnerability and connection.
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Huberman Lab: Neuroscience-based advice on mental and physical health.
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Happier with Gretchen Rubin: Simple, actionable tips to boost happiness.
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The Mindset Mentor: Strategies for motivation, focus, and personal growth.
Tips to incorporate podcasts into your daily routine:
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In the morning : Listen while making breakfast to start your day with positive energy.
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Walking or commuting: Turn travel time into a mini self-development session.
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Study breaks: Use short episodes as a refreshing mental reset.
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Before bed: Choose calming podcasts to unwind and relax.
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Workout companion: Pick motivating episodes to keep your energy up at the gym.
Whether you’re walking to class or relaxing at home, these podcasts can help you reflect, recharge, and grow.
Your SLR Host Emma😊
