The summer can feel tough in Germany, as there are some heatwaves coming up and most buildings do not have air conditioning.
Tips from student to student:
- If you want to use the weather for swimming, I recommend you our blog post about swimming spots in Siegen: https://blogs.uni-siegen.de/fit-in-siegen/de/2025/06/26/slr-blog-outdoor-swimming-spots-in-siegen-student-survival-tips/
- Many supermarkets have air conditioning, and some do have a little bakery where you can sit, grab a coffee and enjoy the cooler temperatures! I often do that, when I want to escape the heat and I really recommend it!
I have prepared a list of “survival tips” on how to deal with the heat better:
Cool your body
- Run cool water over your wrists and forearms.
- Place your feet in a bowl of cool water.
- Put a damp cloth on the back of your neck.
- Take a lukewarm shower (ice-cold water can cause your body to produce even more heat afterwards).
Stay hydrated
- Drink regularly before you feel thirsty.
- Water, unsweetened tea, or diluted fruit juice are good options.
- If you are sweating a lot, make sure to replace electrolytes as well (for example through mineral water, broth, or electrolyte drinks).
- Avoid large amounts of alcohol, as it can interfere with your body’s fluid regulation.
Adjust your diet
- Choose light meals such as salads, fruit, vegetables, and yogurt.
- Eat foods with a high water content, such as watermelon, cucumber, strawberries, or peaches.
- Very heavy or fatty meals can increase the body’s heat load.
Keep your home cool
- Air out your home in the early morning and at night when temperatures are lower.
- Keep windows closed during the hottest part of the day and use blinds, curtains, or shutters to block sunlight.
- Place a bowl of ice or frozen water bottles in front of a fan to help cool the air.
Clothing
- Wear loose-fitting, light-colored clothing made from cotton, linen, or moisture-wicking fabrics.
- Avoid direct sun exposure whenever possible, especially between 11 a.m. and 5 p.m.
Sleeping in hot weather
- Use cotton or linen bed sheets.
- Take a short lukewarm shower before going to bed.
- Fill a hot water bottle with cold water or wrap an ice pack in a towel and place it briefly on your feet or calves.
If you exercise
Since exercising generates additional body heat, try to do it early in the morning or later in the evening when temperatures are lower. Bring more water than usual and take breaks in the shade.
Warning signs of heat-related illness
If you experience dizziness, severe headaches, nausea, confusion, or a rapid heartbeat, move to a cool place immediately, drink fluids, and seek medical attention if necessary.
I hope you will have a great summer and will have the chance to enjoy the warmer temperatures!!
Your Host, Alessa 😊
