In this interactive session, participants explored practical strategies to better manage exam stress and perform to the best of their abilities—even under pressure.
Led by psychologist Christina Eisenbach, the workshop provided a hands-on approach to understanding stress responses and developing effective coping mechanisms. Through a mix of input, guided exercises, and reflection, students learned how to stay focused, calm their nerves, and build confidence for exam situations.
Highlights of the session:
✅ Understanding what happens in the brain during exam stress
✅ Learning quick techniques to calm both body and mind
✅ Practicing tools to improve focus and concentration
✅ Developing a personalized pre-exam routine
✅ Gaining practical exercises to apply directly on exam day
The session created a supportive space for participants to reflect on their own experiences with stress and to explore strategies that work for them individually. Students left with a toolkit of practical methods to navigate exam situations with greater ease and confidence.
Outlook
Further workshops focusing on mental well-being and study skills will continue to support students throughout their academic journey. Stay tuned for upcoming sessions.