SLR Blog: Wie man mit Hitzewellen umgeht | Student Survival Tips

Der Sommer kann in Deutschland ganz schön anstrengend sein, da es gelegentlich Hitzewellen gibt und die meisten Gebäude nicht über eine Klimaanlage verfügen.

Tipps von Studierenden für Studierende:

Wenn ihr das Wetter zum Schwimmen nutzen möchtet, empfehle ich euch unseren Blogbeitrag über Schwimmbäder in Siegen: https://blogs.uni-siegen.de/fit-in-siegen/de/2025/06/26/slr-blog-outdoor-swimming-spots-in-siegen-student-survival-tips/

Viele Supermärkte sind klimatisiert, und in manchen gibt es eine kleine Bäckerei, in der man sitzen, einen Kaffee trinken und die kühleren Temperaturen genießen kann! Das mache ich oft, wenn ich der Hitze entfliehen möchte, und ich kann es wirklich nur empfehlen!

Ich habe eine Liste mit „Überlebenstipps“ zusammengestellt, wie man besser mit der Hitze umgehen kann:

 

Kühle deinen Körper ab:

  • Lass kühles Wasser über deine Handgelenke und Unterarme laufen.
  • Tauche die Füße in eine Schüssel mit kühlem Wasser.
  • Lege ein feuchtes Tuch auf Ihren Nacken.
  • Dusche lauwarm (eiskaltes Wasser kann dazu führen, dass der Körper danach noch mehr Wärme produziert).

Achte auf eine ausreichende Flüssigkeitszufuhr:

  • Trinken regelmäßig, bereits bevor du Durst spürst.
  • Wasser, ungesüßter Tee oder verdünnter Fruchtsaft sind gute Optionen.
  • Wenn man stark schwitzt, sollte man darauf achten, auch Elektrolyte zu ersetzen (zum Beispiel durch Mineralwasser, Brühe oder Elektrolytgetränke).
  • Es ist besser, große Mengen Alkohol zu vermeiden, da dies den Flüssigkeitshaushalt des Körpers beeinträchtigen kann.

Passe die Ernährung an:

  • Wähle leichte Mahlzeiten wie Salate, Obst, Gemüse und Joghurt.
  • Iss Lebensmittel mit hohem Wassergehalt Gurken, Erdbeeren oder Pfirsiche.
  • Sehr schwere oder fettige Mahlzeiten können die Wärmebelastung des Körpers erhöhen.

Halte deine Wohnung kühl (einer der wichtigsten Tipps):

 

  • Lüfte die Wohnung früh morgens und abends, wenn die Temperaturen niedriger sind.
  • Halte die Fenster während der heißesten Zeit des Tages geschlossen und nutze Jalousien, Vorhänge oder Rollläden, um das Sonnenlicht abzuhalten.
  • Stelle eine Schüssel mit Eis oder gefrorenen Wasserflaschen vor einen Ventilator, um die Luft zu kühlen.

Kleidung:

  • Trage zum Beispiel locker sitzende, helle Kleidung aus Baumwolle, Leinen oder feuchtigkeitsableitenden Stoffen.
  • Vermeide nach Möglichkeit direkte Sonneneinstrahlung, insbesondere zwischen 11 und 17 Uhr.

Schlafen bei heißem Wetter:

  • Verwende Bettwäsche aus Baumwolle oder Leinen.
  • Nehme vor dem Schlafengehen eine kurze lauwarme Dusche.
  • Füllen eine Wärmflasche mit kaltem Wasser oder wickle einen Eisbeutel in ein Handtuch und lege ihn kurz auf die Füße oder Waden.

Sport treiben:

  • Da Sport zusätzliche Körperwärme erzeugt, versuche, ihn früh am Morgen oder später am Abend zu betreiben, wenn die Temperaturen niedriger sind. Nimm mehr Wasser als gewöhnlich mit und mach Pausen im Schatten.

Warnzeichen für hitzebedingte Erkrankungen:

  • Wenn du unter Schwindel, starken Kopfschmerzen, Übelkeit, Verwirrtheit oder Herzrasen leidest, begebe dich sofort an einen kühlen Ort, trinke ausreichend Flüssigkeit und suche gegebenenfalls einen Arzt auf.

 

Ich wünsche euch einen schönen Sommer und hoffe, dass ihr die wärmeren Temperaturen genießen können!

Eure Host, Alessa 😊

 

 

 

SLR Blog: What can you do when you are feeling sick | Student Survival Tips

What you can do if you are feeling sick:

If you are feeling sick and need to see a doctor and need medicine, I listed some tips for what you can do:

  1. How to find a doctor?

If you are feeling sick right now and do not have a general practitioner yet, you can call any doctor that is close to you and tell them you are sick. Then, they will tell you if the have the capacity to treat you. Otherwise, they might be able to tell you, who has a capacity for new patients.

It is best to start looking for a general practitioner right after arriving in Siegen.

Here you can find more information on how it works: https://blogs.uni-siegen.de/fit-in-siegen/de/2025/04/14/slr-blog-how-to-find-a-general-practitioner-student-survival-tips/

 

  1. How to get your medicine?

Medicines and Pharmacies

In Germany, some medicines require a prescription, while others can be purchased freely.

Prescription medicines (verschreibungspflichtige Medikamente) are only provided to patients with a prescription from their doctor. They can be acquired at public pharmacies (Apotheken) upon presentation of the physical prescription slip. Please note that Germany’s pharmacy laws are strict, meaning a prescription may be required for medicines that are sold over the counter in other countries. Medicine is not available in supermarkets.

Prescription medicines typically include a co-pay of between 5 to 10 euros, or roughly ten percent of their price. If your medication costs less than 5 euros, you pay for it yourself.

Other medications (such as Ibuprofen, Paracetamol) can be purchased freely in any pharmacy – without prescription.

Pharmacies are typically open from Monday to Friday, although some also open on Saturday mornings as well. On Sundays, pharmacies are usually closed in Germany. The emergency pharmacy service (Apothekennotdienst) is open around the clock. In Siegen you find the actual emergency pharmacy on the following homepage. https://www.apotheken-umschau.de/apotheken-notdienst/stadt/siegen/

There is also a list on every pharmacy door.

  1. What to Expect at a Doctor’s Appointment

After your search for a doctor was successful, check their office hours on their homepage. To avoid waiting for the medical treatment you should call before your visit and make an appointment. If you want to go to a specialist, you may have to wait several weeks. You must first visit a general practitioner, as a referral is required to see the specialist.

    1. Please arrive on time for your appointment.
    2. At the reception you will need to present your health insurance card.
    3. If you are visiting a specialist you will also need the referral from the general practitioner.
    4. First of all, as a new patient, you will have to fill out a personal medical questionnaire every time. This questionnaire is mostly in German only, if you have any difficulties in understanding it, please ask the staff at the front desk.
    5. While filling the form you will typically be sent to a waiting room to wait until called.
    6. Patients with public health insurance do not normally have to pay for standard treatments and can simply leave once they are finished with the consultation and/or have received any necessary prescriptions or referrals.

Your host, Alessa 😊

SLR Blog: How German insurances work | Student Survival Tips

 

Health Care in Germany can seem complicated. Thus, here is a short summary for you:

Everybody in Germany is required to have a health insurance. Without a health insurance you cannot receive a visa for Germany. In case a visa is not needed for entrance to Germany, please take care of a travel insurance. Also check your health insurance policy at home, as it may cover the costs for medical treatment in Germany. If you hold a European Health Insurance Card (EHIC), then you are covered by your health insurance provider in Germany. If your health insurance at home does not support medical treatments in Germany, you must insure yourself in Germany.

There are two types of insurance you can choose between:

  1. Students that are younger than 30 years and study less than 14 month must use a public health insurance for students. It costs about 110 Euros per month.
  2. The second type of insurance is the private health insurance. If you are older as 30 years and haven’t had a public health insurance before, or if you are participant of the Intensive German language course, you must take a private health insurance. It seems cheaper at first glance because the monthly contribution is a lot lower than with a public health insurance. However many treatments are not covered (e.g. complications during pregnancy!) and monthly contributions might increase from month to month; especially after your graduation. So, please check the policy carefully before deciding
  3. Also IGeL (individuelle Gesundheitsleistungen) are services not covered by the health insurance, as the insurance provider has classified them as unnecessary. These can include alternative therapies and travel vaccinations, and the patient must pay for these on his or her own.

 

 

We recommend you the public health insurance. With this insurance you usually do not pay any standard health treatments. IGeL (individuelle Gesundheitsleistungen) are services not covered by the health insurance. You have to pay services by your own, which the insurance provider does not classify as necessary. For example alternative therapies and travel vaccinations are IGeL services.

German health insurance providers offer various bonus programs. One example: a bonus booklet for your annually checkup at the dentist. You present the booklet at the dentist and then the doctor confirms your visit. You will receive larger payments from your health insurance if you happen to require a treatment. Some health insurance providers also subsidize prevention courses or gym memberships. They also typically cover the cost of vaccinations, such as for Hepatitis A and B or influenza.

 

Your SLR Host Alessa 🙂