Learn how to feel more balanced and less overwhelmed this Christmas – with mindfulness, reflection, and community!

The holidays can be joyful – but also stressful, lonely, or overwhelming, especially when far from home or facing high expectations.

In this interactive workshop, you’ll explore how to care for your mental well-being during this season and beyond. Through mindfulness and practical self-care tools, you’ll learn to move through the holidays with more ease and kindness toward yourself.

💬 What to Expect:
🧘‍♀️ Gentle mindfulness & breathing exercises
💡 Tips to manage holiday stress and emotions
📝 Reflection prompts to focus on what matters most
🤝 Optional sharing in a supportive space
🎁 Simple tools to take home – no experience needed

📅 Date: Monday, 08 December 2025
🕘 Time: 13:00 – 16:30
📍 Room details will be communicated per Email

Registration link: https://www.eventbrite.com/e/workshop-mindful-christmas-season-tickets-1849007865299?aff=oddtdtcreator

👉 This workshop counts for 3 points in the “Well-Being & Social Integration” category of the Employability Pass!

Location:

International Office – Universität Siegen
Sandstraße 16–18
57072 Siegen

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