Author: Kim-Kristin Hain

📅 Date: 31.08.2026
🕐 Time: 15:00 – 18:00
📍  Online – details will be shared with registered participants via email shortly before the event.

Do you want to learn how to handle university stress more effectively? Do you want to take care of your mental health and prevent overload or burnout? Is achieving a healthy work-life balance important to you? Then don’t miss this workshop with psychologist Julia Barden!

Workshop topics include:

Understanding how stress develops (and when it becomes harmful)

In addition to theoretical input, you will directly apply what you learn to your own student life. You will identify your main sources of stress, both external, such as the double burden of studies and work, and internal, such as perfectionism and then reflect on how you can use the strategies presented to manage these stressors more effectively. You will also explore which activities help you to recharge and how you can integrate them more actively into your daily routine.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured Image by RosZie on pixabay.

📅 Date: 22.08.2026
🕐 Time: 13:00 – 18:00
📍  Room details will be shared with registered participants via email shortly before the event.

Applying for jobs or internships can be challenging—especially when you receive rejections without clear feedback. For many international students, this can lead to frustration, self-doubt, and a loss of motivation.

This highly interactive workshop empowers you to turn setbacks into powerful learning opportunities and build the confidence and resilience needed to succeed in the job application process.

During this workshop, you will learn how to:

• Gain insight into how recruitment decisions are made in Germany
• Stop taking rejections personally and strengthen your self-confidence
• Stay motivated and focused—even when facing multiple setbacks
• Develop mental resilience and emotional strength during the application journey
• Transform rejection into valuable feedback for stronger future applications
• Create your own personal resilience and motivation strategy for long-term career success

The workshop combines psychological insights, practical exercises, and interactive reflection, allowing participants to immediately apply what they learn to their own job search.

Participants leave the workshop with powerful tools, renewed motivation, and a stronger, more confident mindset to navigate the application process and move forward with clarity and determination.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured Image by Franz26 on pixabay.

📅 Date: 24.07.2026
🕐 Time: 16:00 – 18:30
📍  Room details will be shared with registered participants via email shortly before the event.

Do you feel overwhelmed by the upcoming exams? Are your nerves getting in the way of showing what you actually know?

You’re not alone — and there are tools that can help.

Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.

Highlights include:

• ✅ Learn what happens in your brain when experiencing exam stress
• ✅ Explore quick strategies to calm your body & mind
• ✅ Practice focus-boosting tools, that you can use immediately
• ✅ Build a personalised pre-exam routine
• ✅ Leave with practical exercises to support you on exam day

In times of stress, it’s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured Image by kaboompics on Pexels.

📅 Date: 03.07.2026
🕐 Time: 14:00 – 18:00
📍  Room details will be shared with registered participants via email shortly before the event.

✨ Creative Relaxation – Mind, Body & Imagination 🎨🧘‍♀️

Study stress can feel overwhelming — this workshop offers a creative reset.

Experience a guided mix of gentle movement, breathwork, imagination & creative expression to calm your mind, release tension and recharge your focus.

Join us to relax, reflect and build your personal relaxation toolbox for everyday study life. 🌿

What to expect:
🧘‍♀️ Guided relaxation & body awareness
🌬️ Breathwork for stress regulation
✍️ Creative writing & intuitive drawing
🧠 Short input on stress & self-regulation
🛠️ Practical tools for daily academic life

Who is it for?
Students seeking balance, clarity & focus.

Facilitated with expertise & heart 🌸
Lisa Fröhlich
Communication trainer & certified systemic coach (DGSF)
Trainer for multimodal stress management
Practical. Reflective. Empowering. ✨.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured Image by Markus Winkler on Pexels.

📅 Date: 26.06.2026
🕐 Time: 10:00 – 16:00
📍  Room details will be shared with registered participants via email shortly before the event.

Do you sometimes feel unsure of yourself? Do you miss the sense of familiarity you once felt in yourself?
You’re not alone — there are ways to strengthen your sense of self even in times of change.

Led by psychologist Christina Eisenbach, this interactive workshop offers practical tools to help you build a stable sense of self-worth.

Highlights include:

• ✅ Understand what self-worth is & how it develops
• ✅ Learn how major life changes can affect confidence & identity
• ✅ Practice tools to strengthen your inner stability
• ✅ Leave with practical exercises to support your wellbeing in everyday life

Whether you are still adjusting to your new environment, feeling disconnected, or simply want to strengthen your self-confidence — this workshop provides supportive tools to help you feel more grounded & secure.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured Image by DS stories on Pexels.

📅 Date: 21.05.2026
🕐 Time: 16:00 – 19:00
📍  Room details will be shared with registered participants via email shortly before the event.

Do you struggle with finishing tasks on time?
Do you feel stressed because you keep putting things off — even though you promise yourself you’ll start earlier next time?

You’re not alone — procrastination is a common experience, & there are practical strategies that can help you break the cycle. Procrastination can often make us feel as if we are simply being lazy. In reality, it rarely is, the first step toward changing your habits is to understand them. Together, we will explore tools that help you start tasks on time & stay focused.

Highlights include:
• ✅ Understand what procrastination is — & why it is not simply laziness
• ✅ Recognize personal patterns that lead to putting things off
• ✅ Learn practical strategies to start tasks & maintain motivation
• ✅ Develop tools to manage tasks more effectively in everyday life

Whether you often delay studying, struggle to begin important tasks, or simply want to feel more in control of your workload — this workshop will provide supportive techniques to help you start on time and stay on track.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured Image by Atlantic Ambience on Pexels.

Join Us for Another Exciting Speed-Friending Event!

When: April 29, 2026
When: 18-21 p.m.
Where: F-S Building

Looking to meet new people, share stories, and build meaningful connections? Our Speed-Friending event is back, and it’s the perfect opportunity to expand your circle of friends in a fun and relaxed environment!

Here’s what you can expect:
🎯 Icebreaker Games – Start the event with interactive activities designed to help you find common ground and spark conversations.
⏱️ Speed-Friending Rounds – Quick, lively chats with fellow participants to get to know as many people as possible.
🤝 Surprise Group Challenges – Join forces with others to tackle creative games and activities that encourage teamwork and connection.

Whether you’re new to the community or simply looking to connect with others, this event is for you.

🎓 As part of the Employability Pass, this events earns you 1 point in the Soft Well-Being & Social Integration category.

Registration:
Registration is needed! Please sign up here.

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

Featured image by Vitaly Gariev on pexels.