Boost your well-being and self-efficacy with Mindful Self-Leadership. Student life can be challenging, this interactive workshop gives you practical tools to manage stress, build resilience and stay focused. You’ll learn simple mindfulness and movement exercises to recharge during the day and discover study routines that really work.💡🧘‍♀️

What’s included:
• Insights into student well-being
• Tools for stress, time and energy management
• Mindfulness and movement exercises
• Tips for sustainable study habits
• Exchange with other students

Counts for 3 Employability Pass points (Well-Being & Social Integration).