The exams are over. No lectures, no deadlines. In theory, it’s the perfect time to relax. And yet, you feel tired, unmotivated, maybe even a little stuck? If that sounds familiar, you’re probably going through what many students experience each year: the Summer Slump.
What is the “Summer Slump”?
It’s that low-energy phase during the semester break when time feels endless, but nothing really gets done.
You might notice thoughts like:
- “I should be making more out of this free time.”
- “Why can’t I just relax properly?”
- “Everyone else seems to be doing exciting things. What’s wrong with me?”
The truth is: nothing’s wrong. It’s a common reaction to a long, intense semester.
Why it happens
- No routine: Without structure, days can feel blurry or aimless.
- Post-semester fatigue: After weeks of pressure, the brain needs time to reset.
- High expectations: Summer often comes with pressure to be productive, social, or self-optimizing.
- Social media overload: Constant posts about vacations and adventures can make you feel like you’re missing out.
What might help
You don’t need a big plan to “fix” anything. But small steps can make the slump feel less heavy:
- Create some structure
Try regular sleep times, meals, or a short daily walk. A bit of rhythm helps. - One small task a day
Don’t overdo it. Start simple: laundry, grocery shopping, sending one email. - Move your body
A walk through Weidenau, biking to the Sieg, or just stretching at home can already shift your energy. - Reach out
Chances are, you’re not the only one still in Siegen feeling this way. Ask around or post in a local group. - Lower the pressure
You don’t need to have the “perfect summer.” Some slower days are completely okay.
Still feeling stuck?
If the slump lasts longer or turns into persistent sadness, it’s okay to ask for support.
The Psychological Counseling Service at Uni Siegen offers free and confidential help, even during semester breaks.
Reminder
Not every break has to be packed with productivity or excitement.
Rest, boredom, and slow days are just as much part of the process.
So if you’re feeling a bit off this summer , you’re not the only one.
Your SLR host Emma☺️
Source: https://cloverleaf.me/blog/what-to-do-about-summer-slump-at-workplace/
