Category: II. Well Being & Social Integration

Do you feel overwhelmed by the upcoming exams?
Are your nerves getting in the way of showing what you actually know?

You’re not alone — and there are tools that can help.

Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.

Highlights include:

✅ Learn what happens in your brain when experiencing exam stress

✅ Explore quick strategies to calm your body & mind

✅ Practice focus-boosting tools, that you can use immediately

✅ Build a personalised pre-exam routine

✅ Leave with practical exercises to support you on exam day

In times of stress, it’s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.

Do you struggle with finishing tasks on time?
Do you feel stressed because you keep putting things off — even though you promise yourself you’ll start earlier next time?

You’re not alone — procrastination is a common experience, & there are practical strategies that can help you break the cycle. Procrastination can often make us feel as if we are simply being lazy. In reality, it rarely is, the first step toward changing your habits is to understand them. Together, we will explore tools that help you start tasks on time & stay focused.

Highlights include:
✅ Understand what procrastination is — & why it is not simply laziness
✅ Recognize personal patterns that lead to putting things off
✅ Learn practical strategies to start tasks & maintain motivation
✅ Develop tools to manage tasks more effectively in everyday life

Whether you often delay studying, struggle to begin important tasks, or simply want to feel more in control of your workload — this workshop will provide supportive techniques to help you start on time and stay on track.

Do you sometimes feel unsure of yourself?
Do you miss the sense of familiarity you once felt in yourself?

You’re not alone — & there are ways to strengthen your sense of self even in times of change.

Led by psychologist Christina Eisenbach, this interactive workshop offers practical tools to help you build a stable sense of self-worth.

Highlights include:

✅ Understand what self-worth is & how it develops
✅ Learn how major life changes can affect confidence & identity
✅ Practice tools to strengthen your inner stability
✅ Leave with practical exercises to support your wellbeing in everyday life

Whether you are still adjusting to your new environment, feeling disconnected, or simply want to strengthen your self-confidence — this workshop provides supportive tools to help you feel more grounded & secure.