Category: II. Well Being & Social Integration

📅 Date: 31.08.2026
🕐 Time: 15:00 – 18:00
📍  Online - details will be shared with registered participants via email shortly before the event.

Do you want to learn how to handle university stress more effectively? Do you want to take care of your mental health and prevent overload or burnout? Is achieving a healthy work-life balance important to you? Then don’t miss this workshop with psychologist Julia Barden!

Workshop topics include:

Understanding how stress develops (and when it becomes harmful)

In addition to theoretical input, you will directly apply what you learn to your own student life. You will identify your main sources of stress, both external, such as the double burden of studies and work, and internal, such as perfectionism and then reflect on how you can use the strategies presented to manage these stressors more effectively. You will also explore which activities help you to recharge and how you can integrate them more actively into your daily routine.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

Featured Image by RosZie on pixabay.

📅 Date: 22.08.2026
🕐 Time: 13:00 – 18:00
📍  Room details will be shared with registered participants via email shortly before the event.

Applying for jobs or internships can be challenging—especially when you receive rejections without clear feedback. For many international students, this can lead to frustration, self-doubt, and a loss of motivation.

This highly interactive workshop empowers you to turn setbacks into powerful learning opportunities and build the confidence and resilience needed to succeed in the job application process.

During this workshop, you will learn how to:

• Gain insight into how recruitment decisions are made in Germany
• Stop taking rejections personally and strengthen your self-confidence
• Stay motivated and focused—even when facing multiple setbacks
• Develop mental resilience and emotional strength during the application journey
• Transform rejection into valuable feedback for stronger future applications
• Create your own personal resilience and motivation strategy for long-term career success

The workshop combines psychological insights, practical exercises, and interactive reflection, allowing participants to immediately apply what they learn to their own job search.

Participants leave the workshop with powerful tools, renewed motivation, and a stronger, more confident mindset to navigate the application process and move forward with clarity and determination.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

Featured Image by Franz26 on pixabay.

📅 Date: 24.07.2026
🕐 Time: 16:00 – 18:30
📍  Room details will be shared with registered participants via email shortly before the event.

Do you feel overwhelmed by the upcoming exams? Are your nerves getting in the way of showing what you actually know?

You’re not alone — and there are tools that can help.

Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.

Highlights include:

• ✅ Learn what happens in your brain when experiencing exam stress
• ✅ Explore quick strategies to calm your body & mind
• ✅ Practice focus-boosting tools, that you can use immediately
• ✅ Build a personalised pre-exam routine
• ✅ Leave with practical exercises to support you on exam day

In times of stress, it’s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.

👉 This workshop counts for 2 points in the “Well-Being & Social Integration” category of the Employability Pass

Registration:

Sign up here!

Featured Image by kaboompics on Pexels.