11.12.2026 | Workshop: Enough with Exam Jitters | FIT: Well-Being & Social Integration

Do you feel overwhelmed by the upcoming exams?
Are your nerves getting in the way of showing what you actually know?

You’re not alone — and there are tools that can help.

Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.

Highlights include:

✅ Learn what happens in your brain when experiencing exam stress

✅ Explore quick strategies to calm your body & mind

✅ Practice focus-boosting tools, that you can use immediately

✅ Build a personalised pre-exam routine

✅ Leave with practical exercises to support you on exam day

In times of stress, it’s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.