Author: Emma Dietz

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SLR Blog: Self-care for students | Student Survival Tips

Student life can be exciting, but it often comes with a heavy workload, deadlines, and the pressure to succeed. It’s easy to neglect self-care, but taking time for yourself is essential for your well-being and success.

Self-care helps manage stress, boosts mental health, and improves focus and productivity. It’s not just about spa days or meditation (though those are great!), it can be as simple as going for a walk, chatting with friends, or setting healthy boundaries.

To make self-care easier, the Student Living Room hosts a weekly self-care session! Whether it’s relaxation techniques, mindfulness exercises, or just unwinding with fellow students, it’s a great way to recharge and connect. You can look forward to fun activities like playing games, going for a walk, creating vision boards, or even a game of chess!

Stop by and see for yourself! 😉
Follow us on https://www.instagram.com/int.students_siegen/ and let’s connect!

Your host Emma ☺️


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SLR Blog: Stay Focused with the Pomodoro Technique | Student Survival Tips

Do you also struggle to stay focused on your studies for long periods of time? Studying for long hours can be exhausting, and distractions often make it hard to stay on track. The Pomodoro Technique, developed by Francesco Cirillo in the 1980s, is a simple yet effective way to improve concentration.

How It Works:

Set a timer for 25 minutes and focus on one task.

Take a 5-minute break to recharge.

Repeat the cycle four times, then take a longer break (15–30 minutes).

This method is effective because it breaks study sessions into manageable intervals, helping to maintain focus while preventing mental fatigue. The short breaks provide a chance to reset, making studying more efficient and less overwhelming. It’s a great way to stay productive without feeling drained. Keep in mind that learning is a personal experience, so if this technique doesn’t work for you, don’t worry we’ll be sharing other tips as well. You can try the technique on this website : https://pomofocus.io

My Source: https://www.todoist.com/de/productivity-methods/pomodoro-technique

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SLR Blog: How to stop doomscrolling | Student Survival Tips

In today’s digital age, it’s easy to fall into the habit of doomscrolling—spending excessive time reading negative news or distressing social media posts. While staying informed is important, overconsuming alarming content can negatively impact mental health, leading to increased anxiety, stress, and even depression. As students, who often juggle academic pressures, it’s essential to recognize how online habits influence our well-being.

To help manage doomscrolling and protect your mental well-being, here are some effective strategies:

  • Set Time Limits: Implement screen time trackers on your phone or use apps that limit your access to social media and news outlets. This way, you can prevent yourself from endlessly scrolling, especially during study sessions or late at night.
  • Don’t Bring Your Phone Everywhere: Avoid taking your phone to the dinner table, to bed, or placing it on your nightstand while you sleep. Keeping your phone out of reach in these moments can help improve focus, relaxation, and sleep quality.
  • Curate Your Feed: Follow accounts that promote positive, educational, or inspiring content. Unfollow or mute sources that tend to share distressing or overwhelming news. This ensures that the content you consume contributes to a healthier mindset.
  • Take Regular Breaks: Schedule regular breaks throughout the day to step away from screens. This could be as simple as taking a 10-minute walk, reading a book, or spending time with friends. Giving yourself space from constant digital exposure can help reduce stress.
  • Practice Mindfulness: Engage in mindfulness exercises, such as deep breathing, meditation, or journaling. These activities help center your thoughts and reduce anxiety caused by negative news. Practicing mindfulness can enhance emotional resilience in the face of overwhelming information. You can try and practise these exercises, with us or alone in the Student Living Room!

By reflecting on and managing your online habits, you can create a healthier relationship with digital content and protect your mental well-being, even in a fast-paced world that’s often flooded with informations.

Are you ready to try one of these strategies to take control of your screen time? Go ahead, give it a shot!

Your SLR-Host Emma 😊

My Source: https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers