After weeks of sleeping in, traveling, and enjoying the freedom of summer break, the thought of going back to early lectures and deadlines can feel challenging. Here’s how to ease yourself back into a uni routine.
1. Adjust Your Sleep Schedule Gradually
If you’ve been waking up at 11 a.m., start shifting your alarm 15–30 minutes earlier every few days. By the time uni starts, you’ll be used to earlier mornings again.
2. Bring Back Your Study Habits
Dedicate a short time each day to light academic work: reviewing last semester’s notes, reading something in your study field, or organizing your materials. This will wake up your “study brain” without overwhelming you.
3. Organize Your Life Before the Rush
Update your calendar, set up your planner or digital tools, and make a to‑do list for the first few weeks. Having a clear overview reduces stress when the semester begins.
4. Reset Your Healthy Habits
Get back to balanced meals, regular exercise, and enough sleep. Even a short daily walk can help you feel energized and focused.
5. Set Goals for the New Semester
Think about what you want to achieve academically, socially, or personally. Do you want to improve your grades, join a student club, or network more? Writing down your goals will give you motivation and direction once the semester starts.
6. Slowly Reconnect with Campus Life
Meet up with friends for a coffee near campus, visit the library, or attend small events before lectures officially start. This helps you mentally shift back into “student mode”.
Tip: Don’t wait until the night before your first lecture to get back into routine because small changes now make the transition much easier.
Your SLR Host Emma😊
