Are the upcoming exams stressing you out?
Are your nerves getting in the way of showing what you actually know?
You’re not alone — and there are tools that can help.
Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.
Highlights included:
- ✅ Learn what happens in your brain during exam stress
- ✅ Explore quick strategies to calm your body and mind
- ✅ Practice focus-boosting tools you can use immediately
- ✅ Build a personalised pre-exam routine
- ✅ Leave with practical exercises to support you on exam day
In times of stress, it’s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.
Event details:
🗓 Date: January 23
🕐 Time: 16:00 – 18:00
📍 Room details will be shared with registered participants via email shortly before the event.
👉 This workshop counts for 3 points in the “Well-Being & Social Integration” category of the Employability Pass
