How small habits can improve your well-being
Creating a routine doesn’t have to be boring or complicated. In fact, small, simple habits can make a big difference in your daily life as a student. Here are some easy tips to help you build a routine that supports your mental well-being, energy, and productivity:
1. Start and end your day with intention
Set fixed wake-up and bedtime hours. This boosts your sleep quality and gives your day structure.
2. Create a loose daily rhythm
Plan basic things like meals, study sessions, and breaks – not to restrict, but to reduce decision fatigue.
3. Make your bed
It sounds small, but making your bed can give you a quick win and a sense of order in the morning.
4. Include movement
A short walk, stretching, or a workout – even just 10 minutes – can boost your energy and mood.
5. Schedule breaks
Don’t study for hours without stopping. Use the Pomodoro technique (25 minutes work, 5 minutes break) or simply set regular pauses to rest your mind.
6. Create a calming evening ritual
Try reading, journaling, or just putting away your phone 30 minutes before bed. This helps you wind down and sleep better.
7. Be flexible – not perfect
Routines should support you, not stress you. If your plan falls apart, adjust without guilt.
Your SLR host Emma 😊
Source: https://www.verywellmind.com/the-importance-of-keeping-a-routine-during-stressful-times-4802638
