Category: II. Well Being & Social Integration

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23.01. Enough with Exam Jitters — A Practical Workshop for Exam Success | FIT: Well-Being & Social Integration

Are the upcoming exams stressing you out?
Are your nerves getting in the way of showing what you actually know?

You’re not alone — and there are tools that can help.

Led by psychologist Christina Eisenbach, the session offers a hands-on approach to help you show what you can do.

Highlights included:

  • ✅ Learn what happens in your brain during exam stress
  • ✅ Explore quick strategies to calm your body and mind
  • ✅ Practice focus-boosting tools you can use immediately
  • ✅ Build a personalised pre-exam routine
  • ✅ Leave with practical exercises to support you on exam day

In times of stress, it’s easy to feel overwhelmed. This workshop offers you a valuable opportunity to pause, reflect, and gain practical tools for navigating stressful moments with more ease.

Event details:
🗓 Date: January 23
🕐 Time: 16:00 – 18:00

📍 Room details will be shared with registered participants via email shortly before the event.

👉 This workshop counts for 3 points in the “Well-Being & Social Integration” category of the Employability Pass

➡️Register here

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Speed Friending | FIT: Well-Being & Social Integration

New in Siegen? Looking to meet new people, share stories and build meaningful connections? 
Join us for another exciting Speed-Friending Event and connect with students from all over the world in a relaxed and friendly atmosphere.

📅 Date: November 25, 2025
🕕 Time: 18:00–21:00
📍 F-S Building (room details will be shared via email)

During the event, you’ll have the chance to meet many new people through short conversation rounds and interactive activities. It’s all about having fun, exchanging stories, and making connections that can last beyond the event.

What to expect:
• 🎯 Icebreaker games to get started
• ⏱️ Speed-friending rounds to meet many new people
• 🤝 Group challenges and fun activities

👉 Counts for 1 Employability Pass point (Well-Being & Social Integration)
📝 Registration required — this event is bigger than usual sessions.
Held in English. No perfect English needed. Everyone’s welcome!

Registration link: https://www.eventbrite.com/e/speed-friending-fit-well-being-social-integration-tickets-1850655543549?aff=oddtdtcreator

In the meantime, feel free to

✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel

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January in the SLR | FIT: Well-Being & Social Integration

Here‘s an overview of all our upcoming Sessions in the SLR for you!

What is a Self-care session?

Every Tuesday (6-7pm) we will meet in the Student Living Room to do activities or talk and exchange about Self-care related topics! Self-care, as we understand it, can be practiced in a number of ways, such as taking time to relax, having fun playing a board game, creating an effective study routine, learning more about one‘s mindset, and much more… 🙂

Sessions marked in green are Self-care sessions and take place on Tuesdays, usually 6-7 pm. The other sessions are Special Events with individual timings.

Feel free to come around and bring your friends!

We are looking forward to seeing you!

 

 

Hier ist eine Übersicht aller bevorstehenden Sessions im Student Living Room!

Was ist eine Self-care Session?

Jeden Dienstag (18-19 Uhr) treffen wir uns im SLR für spaßige Aktivitäten, und um uns über Self-care und ähnliche Themen auszutauschen. Self-care, wie wir es verstehen, können wir auf ganz verschiedene Arten praktizieren: Zum Beispiel kann man sich Zeit zum Entspannen nehmen, für ein Brettspiel, eine effektive Lernroutine zu erschaffen, sich über sein eigenes Mindset bewusst werden, und vieles weiter… 🙂

Die grün marktierten Sessions sind Self-care Sessions und finden immer dienstags 18-19 Uhr statt. Die anderen Sessions sind Special Events, deren Zeiten individuell angekündigt werden.

Komm‘ gerne vorbei und bring‘ Freunde mit!

Wir freuen uns auf euch 🙂