FIT IN SIEGEN
📅 Date: Saturday, 13 December 2025
🕘 Time: 09:00 – 16:00
📍 Room details will be communicated per Email
More details about the content and a registration link will be available soon.
In the meantime, feel free to
✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel
-> We’ll share all updates about the events there soon!
📅 Date: Monday, 08 December 2025
🕘 Time: 13:00 – 16:30
📍 Room details will be communicated per Email
More details about the content and a registration link will be available soon.
In the meantime, feel free to
✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel
-> We’ll share all updates about the events there soon!
How can you overcome everyday uni challenges? Build resilience to thrive while studying abroad!
Resilience is especially important for international students as they navigate the challenges of studying and living in a new country.This workshop is designed to support international students in developing personal strategies to cope with stress and difficult situations.
In this interactive Workshop, you will learn how to:
☀️ Look at current challenges from a new, more positive perspective
🌳 Recognize difficult experiences as opportunities for personal growth
📚Strengthen your emotional resilience for both academic and everyday life
✍️Identify and change inner thought patterns that may be holding you back
The goal is to help you build confidence and stability in your daily life – both personally and professionally. By learning to deal with inner stressors, you can reduce their long-term impact and feel more empowered going forward.
No prior knowledge is needed – just bring yourself and an open mind.
📅 The workshop will take place over two consecutive days:
🕘Friday, October 24th, from 3 PM to 7 PM, and
🕘Saturday, October 25th, from 11 AM to 1 PM.
When you get a ticket, you register for both days.
📍 Room details will be communicated per Email
⚠️ Register via E-Mail: maria.eivarfonseca@zv.uni-siegen.de
E-Mail Example:
Dear Ms. Eivar,
I would like to register for the upcoming workshop “Resilience”. Below are my details:
Name: [Your First Name]
Last Name: [Your Last Name]
Student ID: [Your Student ID]
Field of Study: [Your Subject or Program]
Kind regards,
[ Name]
👉 This workshop counts for 3 points in the “Well-Being & Social Integration” category of the Employability Pass!
Privacy Notice: By registering for this event, you agree to the processing of your personal data as outlined in our privacy policy.
✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel
Learn effective time management strategies and use tailored tools to balance academic, personal and social life while enhancing productivity!
📅 Date: Friday, 10 October 2025
🕘 Time: 13:00 – 16:00
📍 Room details will be communicated per Email
Sign up here: https://www.eventbrite.com/e/workshop-thriving-under-pressure-time-management-tickets-1710961214049?aff=oddtdtcreator
Studying in a new country can be exciting—but it also comes with unique challenges. Between academic deadlines, cultural adjustments, and personal priorities, it’s easy to lose track of time and feel stretched thin.
This empowering workshop helps you regain balance and take control of your time. You’ll learn effective strategies and practical tools tailored to the life of international students, so you can boost your productivity while protecting your well-being. Through personal reflection, interactive exercises, and peer exchange, you’ll walk away with more clarity, focus, and confidence to handle what matters most.
What to expect:
· Recognizing common time management challenges and how they impact you
· Learning strategies to prioritize academic, personal, and social tasks effectively
· Identifying your own values, motivations, and goals
· Creating a personalized plan aligned with your academic and personal life
· Discovering habits to reduce procrastination and improve focus
· Building your own time management “toolbox” to take home
If you do not want to miss our Events:
✅ Follow us on Instagram: @int.uni-siegen
✅ Join our WhatsApp Channel
👉 This workshop counts for 3 points in the “Well-Being & Social Integration” category of the Employability Pass!
After your exams you feel exhausted and need a boost of good energy? ⚡️
In a fast-paced world full of expectations and demands, it’s easy to lose sight of your own strengths and personal boundaries. This empowering workshop invites you to reconnect with your inner resources, strengthen your sense of self-worth, and develop strategies for sustainable self-care.
This workshop is all about grounding yourself in who you are and learning how to protect what matters most— your Well-being. Through reflection, practical tools, and group interaction, you’ll feel more confident, clear, and empowered to take care of yourself while staying connected to others.
What to expect:
· Identifying your personal strengths and inner resources
· Understanding self-worth and how to nurture it
· Recognizing signs of stress and overwhelm
· Setting and communicating healthy boundaries without guilt
· Interactive exercises and peer exchange
📅 25.09.2025 (10:30am – 2:30pm)
📍 Room details will be shared with registered participants via E-Mail shortly before the event.
👉 This workshop counts for 3 points in the “Well-Being & Social Integration” category of the Employability Pass!
Privacy Notice: By registering for this event, you agree to the processing of your personal data as outlined in our privacy policy.
This September we’re hosting a variety of events for you. No registration needed – just come to the Student Living Room and enjoy. We’re excited to welcome you! | Diesen September erwarten dich bei uns verschiedene Veranstaltungen. Keine Anmeldung nötig komm einfach im Student Living Room vorbei und genieße das Programm. Wir freuen uns auf dich!
Summer opening hours:
Mon: 11am-4pm
Tue: 2pm-4pm
Wed: 11am-4pm
Thu: 11am-4pm
Fri: 11am-4pm
