Category: Stress Management & Productivity

Student Survival Tips

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SLR Blog: Exam Anxiety | Student Survival Tips

Exams coming up and your nerves are already on edge? Totally normal. But the good news is: you don’t have to deal with all that stress alone. Uni Siegen offers some really useful ways to help you calm down and focus.

1. Join a ZSB Workshop
The Zentrale Studienberatung (ZSB) runs helpful workshops on stress management, study techniques, and how to deal with pressure. It’s a good chance to learn helpful tools and to realize you’re not the only one feeling stressed.
👉 Check it out here: uni-siegen.de/zsb/veranstaltungen/workshops.html

2. Drop by the Student Living Room
Need someone to talk to? The Hosts in the Student Living Room are there to listen, support you, and answer your questions, whether it’s about daily struggles, uni stress, your studies or just how to survive the exam phase.

3. Take a break
Studying non-stop sounds productive, but it actually hurts your focus in the long run. Short breaks help your brain absorb information, reduce stress, and prevent burnout. The Selfcare Sessions at the Student Living Room are all about taking care of your mental well-being.

4. Prepare with a plan – not just panic
 A solid prep plan helps you stay calm and focused. Break your material into smaller parts, spread it over several days, and set realistic daily goals. You’ll feel way more in control and less overwhelmed.

5. Learn to handle stress (Yes, you can!)
Stress is normal, but you don’t have to let it take over. Simple strategies like breathing exercises, short walks, or even a change of scenery can make a huge difference. And if you want to learn more: Uni Siegen offers workshops on stress management and how to stay mentally balanced during exams. Definitely worth checking out!
👉 uni-siegen.de/zsb/veranstaltungen/workshops.html

6. Reach out for counseling
The uni’s Psychologische Beratung is free and confidential. Whether you’re dealing with anxiety, lack of motivation, or just feeling stuck , talking to someone can really help.

7. Don’t study alone all the time
Group study can ease anxiety and keep you from spiraling over that one topic you don’t get. You can quiz each other, share helpful strategies, and keep each other motivated when focus starts to slip.

8. Move. Breathe. Sleep.
Sounds basic, but it works. A short walk, stretching, or some deep breathing can reset your mind. And please, don’t underestimate the power of actual sleep.

You’re not alone in this.
Use what Uni Siegen offers and be kind to yourself. One exam doesn’t define you. You’ve got this. 🍀

You SLR host Emma 😊

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SLR Blog: Stay Focused with the Pomodoro Technique | Student Survival Tips

Do you also struggle to stay focused on your studies for long periods of time? Studying for long hours can be exhausting, and distractions often make it hard to stay on track. The Pomodoro Technique, developed by Francesco Cirillo in the 1980s, is a simple yet effective way to improve concentration.

How It Works:

Set a timer for 25 minutes and focus on one task.

Take a 5-minute break to recharge.

Repeat the cycle four times, then take a longer break (15–30 minutes).

This method is effective because it breaks study sessions into manageable intervals, helping to maintain focus while preventing mental fatigue. The short breaks provide a chance to reset, making studying more efficient and less overwhelming. It’s a great way to stay productive without feeling drained. Keep in mind that learning is a personal experience, so if this technique doesn’t work for you, don’t worry we’ll be sharing other tips as well. You can try the technique on this website : https://pomofocus.io

My Source: https://www.todoist.com/de/productivity-methods/pomodoro-technique

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SLR Blog: How to stop doomscrolling | Student Survival Tips

In today’s digital age, it’s easy to fall into the habit of doomscrolling—spending excessive time reading negative news or distressing social media posts. While staying informed is important, overconsuming alarming content can negatively impact mental health, leading to increased anxiety, stress, and even depression. As students, who often juggle academic pressures, it’s essential to recognize how online habits influence our well-being.

To help manage doomscrolling and protect your mental well-being, here are some effective strategies:

  • Set Time Limits: Implement screen time trackers on your phone or use apps that limit your access to social media and news outlets. This way, you can prevent yourself from endlessly scrolling, especially during study sessions or late at night.
  • Don’t Bring Your Phone Everywhere: Avoid taking your phone to the dinner table, to bed, or placing it on your nightstand while you sleep. Keeping your phone out of reach in these moments can help improve focus, relaxation, and sleep quality.
  • Curate Your Feed: Follow accounts that promote positive, educational, or inspiring content. Unfollow or mute sources that tend to share distressing or overwhelming news. This ensures that the content you consume contributes to a healthier mindset.
  • Take Regular Breaks: Schedule regular breaks throughout the day to step away from screens. This could be as simple as taking a 10-minute walk, reading a book, or spending time with friends. Giving yourself space from constant digital exposure can help reduce stress.
  • Practice Mindfulness: Engage in mindfulness exercises, such as deep breathing, meditation, or journaling. These activities help center your thoughts and reduce anxiety caused by negative news. Practicing mindfulness can enhance emotional resilience in the face of overwhelming information. You can try and practise these exercises, with us or alone in the Student Living Room!

By reflecting on and managing your online habits, you can create a healthier relationship with digital content and protect your mental well-being, even in a fast-paced world that’s often flooded with informations.

Are you ready to try one of these strategies to take control of your screen time? Go ahead, give it a shot!

Your SLR-Host Emma 😊

My Source: https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers