The workshop, “How Can You Overcome Everyday Uni Challenges? Building Resilience to Thrive While Studying Abroad!” led by Dr. Sylvia Goldstraß, focused on helping international students develop strategies to manage stress and handle the challenges of studying and living in a new country.
During the workshop, participants explored practical ways to:
- Shift Perspectives – Looking at challenges from a more positive angle.
- Turn Difficulties into Growth – Recognizing tough experiences as opportunities for personal development.
- Strengthen Emotional Resilience – Building resilience for both academic pressures and everyday life.
- Change Limiting Thought Patterns – Identifying and adjusting unhelpful thought patterns.
The goal was to help students feel more confident in navigating their studies and life abroad, while learning to manage inner stress and build stability for the future.
